How Much Do Sauna Blankets Cost? (Plus 3 Affordable Options)

Sauna blankets are relatively new and are only recently becoming widely available and popular. One of the first questions you’re likely to ask about this at-home sauna option is “what’s it going to run me?”

On average, sauna blankets cost around $500 dollars, depending on what you’re looking for. A high-quality sauna blanket is likely to be around $600, although you can get a decent one for as little as $120 or go luxury for up to $3,000. Construction material, features, and quality all play a role in the cost – and efficiency – of your sauna blanket.

Don’t click that “add to cart” button until you’ve done your homework on infrared sauna blankets. We’ll lay out the details here, so you can feel confident when you choose the next addition to your self-care arsenal. 

Are sauna blankets worth the money?

You can expect to spend about $600 on a sauna blanket that gives you multiple temperature settings and has an auto shutoff timer. 

A sauna blanket session at a spa will generally run you about $50 for 30 minutes. Most dedicated users like to get their sweat on 3-4 times per week, for 45-50 minutes at a time. At that rate, your blanket pays for itself in less than a month!

And that’s not all. If you consider the multiple benefits you can receive from using a sauna blanket (things like improved skin quality, better heart health, reduced inflammation, and faster muscle recovery), it pays dividends that could extend your healthspan by years. 

How do I choose a sauna blanket?

Vetting all the info on which sauna blanket is right for you can seem overwhelming, so we’ve done the hard work for you.

Here are a few of the top things to consider when choosing your sauna blanket:

  • Cost
  • Features
  • Materials
  • Reviews
  • Availability
  • Size

Let’s take a look at the key points of each of these.


Keeping in mind that not all sauna blankets are equal, knowing your budget is important. 

While you can find a sauna blanket for $120, the quality may be lacking. Any infrared technology meant to heat the body must be manufactured using strict quality control. 

Striking a balance between affordability and safe production practices is worth consideration. Make sure the manufacturer pays attention to things like EMF emissions, the number of heating zones, and the use of far infrared technology. 


Most sauna blankets function similarly, but some have features that may increase the enjoyability of your session. 

A zipper may be easier to manage than velcro, an opening for one or both of your hands can offer convenience, as well as a shutoff timer, multiple heat settings, and included accessories – like a carrying case or towel – may push one brand ahead of another. 

Deciding where and how you’ll use your sauna blanket makes choosing the best features a snap.


If you are environmentally conscious or particular about the materials you will be wrapping around your body, making sure to read the fine print on your sauna blanket is important. 

Some sauna blankets are made of waterproof, non-toxic polyurethane leather and some are PVC wrapped in polyurethane. A few brands add extras like crystals, clay, charcoal, or magnets. 

Higher quality materials will definitely affect the price of your sauna blanket. 


Is the sauna blanket you’re considering so new to the market that no one has reviewed it? Or maybe those that have purchased did their research and ended up going a different route?

Paying attention to the reviews of actual users gives you insight into things you may not think to question prior to purchasing. Also, a sauna blanket that has hundreds of 5-star reviews is much more likely to produce satisfaction than a cheaper product with less than a hundred reviews at 3 stars or below. 

The more reviews you have access to, the greater your ability to make an informed purchase. 


You may find yourself having to consider whether waiting for a restock of your preferred product is better than choosing a very similar second choice that isn’t on backorder. 

Some of the more popular sauna blankets have seen some supply issues. Comparing brands that may not be as well known, but have paid attention to quality could be a solution.

Either way, make sure not to give up quality for quickness or to save a few bucks. 


If you are considered an “average” sized person it may never occur to you to pay attention to the dimensions a sauna blanket will fit. 

Sauna blankets are meant to cover your entire body, with the exception of your head. If the measurements are not a good fit for you, it may affect your experience. 

We found sauna blankets that list their dimensions as 71×71 inches, 70×32 inches, and one that simply said 6’2” long. Some do also list the circumference they fit – most listing somewhere around 65 inches. 

Best affordable sauna blankets

Okay, so you’re ready to make your purchase and just need the details, right? We’ve done our best to sort through all the reviews, features, and prices to compile a top 3 list for you. Keep in mind that second on the list doesn’t seem to be available through as many independent retailers, so unbiased reviews were harder to come by.

Our top three affordable sauna blankets are

  • higherDOSE V5 Infrared Sauna Blanket
  • HeatHealer Infrared Sauna Blanket
  • MiHIGH Infrared Sauna Blanket

higherDOSE V5 Infrared Sauna Blanket

If you scour the internet for information on the best sauna blankets, the higherDOSE sauna blanket comes out at the top of almost every list. This is likely because it was developed by two women who got into the sauna business back in 2016 and promised “a sauna experience like no other.” Quickly, customers wanted easier access to their sauna experience and they transitioned to sauna blankets. 

With the higherDOSE sauna blanket, you can expect high-quality materials, tons of satisfied customer reviews, and an updated design for 2022 that offers comfort and function. 

Special Discount!
HigherDOSE Infrared Sauna Blanket HigherDOSE Infrared Sauna Blanket

The HigherDOSE sauna blanket increases the body’s thermal energy and promotes a temporary increase in blood flow that can produce sweat and help burn calories. 

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We earn a commission if you make a purchase, at no additional cost to you.

Check out the pros and cons extracted from a multitude of reviews and manufacturer details.


  • Lots of agreement that it promotes fast muscle recovery and relieves pain
  • Easy to use and clean
  • Quality materials like non-VOC and non-toxic polyurethane leather, industrial zipper, Crystal therapy, magnets, clay, low EMF, and more
  • Easy-to-use remote with a long cord
  • 30-day money back guarantee, free shipping, and a limited 1-year warranty
  • Lots of discount coupons are available


  • Some reviewers said it was too short for comfortable use at 71” long
  • The $599 price tag may shock some before knowing the quality difference
  • Some users reported that it didn’t get hot enough for a good sweat
  • The carrying case must be purchased separately

HeatHealer Infrared Sauna Blanket

HeatHealer may not come up first on the best of lists, or in your Google search, but it does offer some unique features that make it worthy of being second on the list. 

The HeatHealer blanket still uses far infrared technology but focuses on some different features than most other blankets. It also includes more extras than either of the other top 3.

Here are the best and worst qualities you can expect from a HeatHealer sauna blanket: 


  • Uses technology that creates zero EMF 
  • Adds flat jade and tourmaline stones to help achieve even heating
  • Has a higher maximum temperature than higherDOSE at 176°
  • Comes with a travel bag and waterproof pillow


  • Regular price is $598, more sticker shock for those who are new to shopping
  • Heavier than most blankets at 24 pounds
  • Has a velcro closure which can be hard for some to manage

MiHIGH Infrared Sauna Blanket

MiHIGH is another popular sauna blanket that tends to cater to elite athletes but promises benefits for any user. The brand’s top claim is that you can burn 300-600 calories per session! 

MiHIGH comes with a couple of extras, promises benefits in as little as 30 minutes, and originated in Australia. 

Here are the details that place this as the second-best affordable sauna blanket:


  • The $499 price tag is $100 less than the top 2
  • Detachable, handheld remote
  • 30-60 minute timer
  • Comes with a carrying case


  • Several reviewers complain of a burning smell while using
  • No crystals, clay, magnets, or stones
  • Some users complained it’s too short for comfort at almost 71” long

As you can see, all of the affordable sauna blankets offer the same infrared technology but have differentiated themselves in some way. Deciding if you want the most features for the optimal experience, or if you can live with quality construction and a few upgrades, may ultimately help you make your purchasing decision.