If you’re looking to use a sauna, it’s important to know how. Lots of people use saunas incorrectly and it …
How To Use a Sauna Correctly (For Weight Loss, Recovery, & Relaxation) Read More »
When using a private sauna, there are fewer rules to abide by. A public steam room, on the other hand, …
Gym Sauna Etiquette (What To Wear – Clothes, Shoes, & More!) Read More »
Infrared saunas are growing in popularity for their numerous health benefits. To maximize the benefits of your infrared sauna, it …
What Should You Wear in an Infrared Sauna? (Practical Options) Read More »
The Fitbit Charge, Inspire, Versa, Sense, and Luxe models are designed to be worn while exercising and all day long. …
Can You Wear a Fitbit in the Sauna? (Charge, Inspire, Versa, Sense) Read More »
The sauna is a glorious mix of heat and humidity that leaves your skin feeling rejuvenated, but how can we …
Can You Use Essential Oils in a Sauna? (With Suggestions & How To) Read More »
If you’ve ever been to a sauna, chances are, you’ve wondered if it would be better for your skin and …
Do You Shower Before or After Sauna? (With Reasons for Both!) Read More »
Many people love listening to music on their AirPods but wonder if it is okay or even safe to use …
Can You Wear Airpods in the Sauna or Steam Room? Read More »
If you’ve ever been in a sauna, then you know firsthand how hot it can be, and it’s only natural …
Can You Bring Your Phone in the Sauna? (And Will It Be Damaged?) Read More »
Steam rooms and saunas are perfect ways to relax the body either after a serious workout or a long day …
Can You Wear Flip Flops or Shoes in the Sauna or Steam Room? Read More »
Relaxing in a sauna or steam room can be an exhilarating experience. However, unless you always go in with a …
Can You Bring Headphones Into a Sauna or Steam Room? Read More »
If you’ve ever visited a sauna or steam room, you know that visibility can be limited. Those who wear contact …
Can You Wear Glasses or Contact Lenses in a Sauna or Steam Room? Read More »
