Why many European saunas are textile-free, what going nude changes (and what it does not), country-by-country rules and the etiquette to follow.
Nude in a Sauna? Dress Codes, Towel Rules & Etiquette Read More »
Can you wear headphones in the sauna? Not in a traditional sauna or steam room: earbuds are rated to about 95°F and IP ratings don’t cover steam. What survives an infrared sauna, AirPods rules, and how to listen to music safely.
Can You Wear Headphones in the Sauna? (Traditional, Infrared, Steam Room) Read More »
If you’re looking to use a sauna, it’s important to know how. Lots of people use saunas incorrectly and it
How To Use a Sauna Correctly (For Weight Loss, Recovery, & Relaxation) Read More »
When using a private sauna, there are fewer rules to abide by. A public steam room, on the other hand,
Gym Sauna Etiquette (What To Wear – Clothes, Shoes, & More!) Read More »
Infrared saunas are growing in popularity for their numerous health benefits. To maximize the benefits of your infrared sauna, it
What Should You Wear in an Infrared Sauna? (Practical Options) Read More »