If you’re a traditional sauna buff, you’ve likely heard about infrared sauna blankets you can use from your home. You …
What Is an Infrared Sauna Blanket and Using It With Safe Temperatures Read More »
There are numerous health benefits to spending time in the sauna. With its natural detoxifying benefits, sauna use has grown …
How Hot is a Sauna vs. Steam Room? (Best Temperature for Your Health) Read More »
Using a sauna session at the appropriate step in your wellness routine can be tricky. Here are some of the …
Benefits of Using a Sauna After a Workout (How To Maximize Recovery) Read More »
There are three main types of saunas: traditional dry saunas, infrared saunas, and steam saunas. Although the experiences are similar, …
What is a Dry Sauna? (Health Benefits of Using a Traditional Sauna) Read More »
No one likes the idea of a fungal infection. Unfortunately, shared spaces like saunas are a common way to get …
Can Saunas Help with Fungal Infections? (With 5 Proven Treatments) Read More »
