How Often and for How Long Should You Use an Infrared Sauna?
Infrared saunas have been a popular health trend for a …
How Often and for How Long Should You Use an Infrared Sauna? Read More »
How Often and for How Long Should You Use a Traditional Dry Sauna?
Saunas and steam rooms have long been a part of …
How Often and for How Long Should You Use a Traditional Dry Sauna? Read More »
Is Sauna Good for a Woman’s Period & Menstruation? (Practical Tips)
Sauna rooms are great for many things such as relaxation, …
Is Sauna Good for a Woman’s Period & Menstruation? (Practical Tips) Read More »
Should You Exfoliate Before or After the Sauna? (With Practical Tips)
Facial exfoliation helps to remove dead skin cells and stimulate …
Should You Exfoliate Before or After the Sauna? (With Practical Tips) Read More »
Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons)
Extremely hot and cold temperature exposure is taking over the …
Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons) Read More »
Sauna Before or After Yoga and Stretching (Pros & Cons)
There are many different ways to incorporate a sauna into …
Sauna Before or After Yoga and Stretching (Pros & Cons) Read More »
Sauna Before or After Cryotherapy – Safest & Most Effective Method
Cryotherapy is a common new trend for treating many health …
Sauna Before or After Cryotherapy – Safest & Most Effective Method Read More »
Do Sauna Suits Work for Weight Loss, Burning Fat, and Losing Calories?
When trying to lose weight, burn fat or lose calories, …
Do Sauna Suits Work for Weight Loss, Burning Fat, and Losing Calories? Read More »
Can You Paint an Infrared Sauna? (With Important Watch Outs!)
Infrared saunas are generally pretty attractive structures. The natural wood …
Can You Paint an Infrared Sauna? (With Important Watch Outs!) Read More »
Sauna While Nursing or Breastfeeding (Traditional, Infrared, & Steam)
It’s common for pregnant women to experience a range of …
Sauna While Nursing or Breastfeeding (Traditional, Infrared, & Steam) Read More »