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What Is an Infrared Sauna Blanket and Using It With Safe Temperatures

Blankets / By Josh / April 3, 2023

If you’re a traditional sauna buff, you’ve likely heard about infrared sauna blankets you can use from your home. You …

What Is an Infrared Sauna Blanket and Using It With Safe Temperatures Read More »

How Hot is a Sauna vs. Steam Room? (Best Temperature for Your Health)

General Info / By Josh / March 20, 2023

There are numerous health benefits to spending time in the sauna. With its natural detoxifying benefits, sauna use has grown …

How Hot is a Sauna vs. Steam Room? (Best Temperature for Your Health) Read More »

Benefits of Using a Sauna After a Workout (How To Maximize Recovery)

Recovery, Exercise / By Josh / February 27, 2023

Using a sauna session at the appropriate step in your wellness routine can be tricky. Here are some of the …

Benefits of Using a Sauna After a Workout (How To Maximize Recovery) Read More »

What is a Dry Sauna? (Health Benefits of Using a Traditional Sauna)

General Info / By Josh / February 1, 2023

There are three main types of saunas: traditional dry saunas, infrared saunas, and steam saunas. Although the experiences are similar, …

What is a Dry Sauna? (Health Benefits of Using a Traditional Sauna) Read More »

Can Saunas Help with Fungal Infections? (With 5 Proven Treatments)

Health / By Josh / January 23, 2023

No one likes the idea of a fungal infection. Unfortunately, shared spaces like saunas are a common way to get …

Can Saunas Help with Fungal Infections? (With 5 Proven Treatments) Read More »

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