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Benefits of Using a Sauna After a Workout (How To Maximize Recovery)

Recovery, Exercise / By Josh / February 27, 2023 February 27, 2023

Using a sauna session at the appropriate step in your wellness routine can be tricky. Here are some of the …

Benefits of Using a Sauna After a Workout (How To Maximize Recovery) Read More »

What is a Dry Sauna? (Health Benefits of Using a Traditional Sauna)

General Info / By Josh / February 1, 2023 February 1, 2023

There are three main types of saunas: traditional dry saunas, infrared saunas, and steam saunas. Although the experiences are similar, …

What is a Dry Sauna? (Health Benefits of Using a Traditional Sauna) Read More »

Can Saunas Help with Fungal Infections? (With 5 Proven Treatments)

Health / By Josh / January 23, 2023 March 1, 2023

No one likes the idea of a fungal infection. Unfortunately, shared spaces like saunas are a common way to get …

Can Saunas Help with Fungal Infections? (With 5 Proven Treatments) Read More »

Is Sauna Good for Nausea? (Plus 7 Remedies That Work!)

Health / By Josh / January 23, 2023 January 23, 2023

You may be used to going to the sauna to heal various ailments. But it seems nausea is not one …

Is Sauna Good for Nausea? (Plus 7 Remedies That Work!) Read More »

Is Sauna Good for Lyme Disease? (9 Infrared Sauna Benefits & Treatment)

Health / By Josh / January 17, 2023 January 19, 2023

Lyme disease is becoming an increasingly prevalent illness in the United States; the symptoms are distinctive, but many people are …

Is Sauna Good for Lyme Disease? (9 Infrared Sauna Benefits & Treatment) Read More »

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