Using a sauna session at the appropriate step in your wellness routine can be tricky. Here are some of the …
Benefits of Using a Sauna After a Workout (How To Maximize Recovery) Read More »
There are three main types of saunas: traditional dry saunas, infrared saunas, and steam saunas. Although the experiences are similar, …
What is a Dry Sauna? (Health Benefits of Using a Traditional Sauna) Read More »
No one likes the idea of a fungal infection. Unfortunately, shared spaces like saunas are a common way to get …
Can Saunas Help with Fungal Infections? (With 5 Proven Treatments) Read More »
You may be used to going to the sauna to heal various ailments. But it seems nausea is not one …
Is Sauna Good for Nausea? (Plus 7 Remedies That Work!) Read More »
Lyme disease is becoming an increasingly prevalent illness in the United States; the symptoms are distinctive, but many people are …
Is Sauna Good for Lyme Disease? (9 Infrared Sauna Benefits & Treatment) Read More »
