Is the Sauna Good for Constipation (Does it Help You Poop?)
Being constipated can be uncomfortable, sometimes even painful and it …
Is the Sauna Good for Constipation (Does it Help You Poop?) Read More »
Can You Put a Sauna in Your Backyard? (Limitations & Recommendations)
If you visit a sauna regularly, you’ve probably considered saving …
Can You Put a Sauna in Your Backyard? (Limitations & Recommendations) Read More »
Sauna or Hot Tub for Sore Muscles – Which One Is Better?
If you work out frequently, you’re bound to have sore …
Sauna or Hot Tub for Sore Muscles – Which One Is Better? Read More »
How Hot is a Sauna or Steam Room? (Average & Ideal Temperatures)
There are numerous health benefits that you can get from …
How Hot is a Sauna or Steam Room? (Average & Ideal Temperatures) Read More »
What is a Himalayan Salt Sauna? (Potential Benefits & DIY Options)
Individually, the benefits of a sauna and the benefits of …
What is a Himalayan Salt Sauna? (Potential Benefits & DIY Options) Read More »
How To Use a Sauna Suit To Cut Weight (Safely and Effectively)
Sauna suits are designed to aid in quick weight loss …
How To Use a Sauna Suit To Cut Weight (Safely and Effectively) Read More »
What is a Dry Sauna? (Potential Benefits & Differences)
There are three main types of saunas: traditional dry saunas, …
What is a Dry Sauna? (Potential Benefits & Differences) Read More »
How To Clean a Sauna (Indoor or Outdoor Benches, Floors, & Walls)
Spending time in the sauna has many great benefits to …
How To Clean a Sauna (Indoor or Outdoor Benches, Floors, & Walls) Read More »
Sauna When Sick (Is it Good for Colds, Coughs, Flu, or Fever?)
Sometimes, it feels like nothing will make you feel better …
Sauna When Sick (Is it Good for Colds, Coughs, Flu, or Fever?) Read More »
Can You Use Your Shower as a Sauna? (Pros, Cons, and Advice)
With a busy schedule or an uneven work-life balance, getting …
Can You Use Your Shower as a Sauna? (Pros, Cons, and Advice) Read More »