Relaxing in a sauna or steam room can be an exhilarating experience. However, unless you always go in with a …
Can You Wear Headphones in the Sauna, Infrared Sauna, or Steam Room? Read More »
It is becoming increasingly common for people to purchase infrared saunas for personal use at home but those without space …
If you’re a traditional sauna buff, you’ve likely heard about infrared sauna blankets you can use from your home. You …
What Is an Infrared Sauna Blanket and Using It With Safe Temperatures Read More »
There are numerous health benefits to spending time in the sauna. With its natural detoxifying benefits, sauna use has grown …
How Hot is a Sauna vs. Steam Room? (Best Temperature for Your Health) Read More »
Using a sauna session at the appropriate step in your wellness routine can be tricky. Here are some of the …
Benefits of Using a Sauna After a Workout (How To Maximize Recovery) Read More »
