What Is a Sauna Blanket Insert (and Why You Need One)
Sauna blankets are a great way to enjoy the benefits of a sauna in your home, but they’re not as …
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General Info
Infrared Sauna vs. Traditional Dry Saunas (Everything You Need to Know)
Are you a new sauna user who is curious to know the difference between infrared and traditional dry saunas? Infrared …
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Can I Use An Infrared Sauna After Surgery? (With 4 Potential Issues)
Can an infrared sauna play a role in your recovery from surgery? Infrared saunas are lauded among sauna users for …
Can I Use An Infrared Sauna After Surgery? (With 4 Potential Issues) Read More »
Can You Use an Infrared Sauna Twice a Day? (3 Potential Watch Outs!)
Saunas are a great way to relax and an excellent complement to your overall healthcare routine. Is there a limit …
Can You Use an Infrared Sauna Twice a Day? (3 Potential Watch Outs!) Read More »
Can Infrared Sauna Really Burn Belly Fat or Calories (Based on Science)
You might be inundated with ads left and right about burning belly fat. Can infrared saunas really help you burn …
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Can You Use Infrared Sauna While on Antibiotics? (What Doctors Say)
Infrared saunas use heat to facilitate the body’s healing process, so you may be inclined to head in for a …
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Can Infrared Saunas be Dangerous or Harmful? (Common Concerns)
If you don’t have a lot of experience with saunas, you’re probably most familiar with the traditional kind or a …
Can Infrared Saunas be Dangerous or Harmful? (Common Concerns) Read More »
Best Oils for Steam Room (Which One Should You Use?)
Steam rooms and aromatherapy are a natural combination. What are the best essential oils to use during a session in …
Best Oils for Steam Room (Which One Should You Use?) Read More »
Are Sauna Blankets Safe? (How Dangerous Are Sauna Blankets?)
You love the idea of an at-home sauna, but installing the whole thing isn’t practical. Is a sauna blanket a …
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What Infrared Sauna Colors Mean (Potential Chromotherapy Benefits)
Sauna chromotherapy is just starting to get the recognition it deserves. Our goal is to provide you with a comprehensive …
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What Does An Infrared Sauna Feel Like? (Expectation vs Reality)
If you haven’t ever used an infrared sauna, you may wonder what it feels like. Even if you’ve used a …
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Does Infrared Sauna Give Energy (Compared to Traditional Saunas)
In this day and age, energy seems to be a commodity. There are so many trends that claim to boost …
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Does Infrared Sauna Go Through Clothes? (Comparing Materials)
We all know specific rules regarding what to wear to the sauna. But since infrared saunas work differently than other …
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Sauna Blankets Vs Portable Sauna Tents (Pros, Cons, and Differences)
If you’re looking to bring the sauna home without investing in a complete home sauna, sauna blankets and portable sauna …
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How To Use a Sauna Correctly (For Weight Loss, Recovery, & Relaxation)
If you’re looking to use a sauna, it’s important to know how. Lots of people use saunas incorrectly and it …
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Steam Rooms Vs Hot Tubs, Jacuzzis, and Whirlpools – Benefits Compared
If you enjoy a good day of relaxation, you’re probably a fan of steam rooms, hot tubs, jacuzzis, and whirlpools. …
Steam Rooms Vs Hot Tubs, Jacuzzis, and Whirlpools – Benefits Compared Read More »
Can a Steam Room Burn Your Skin? (With Practical Skincare Advice)
You might be worried about burning your skin in a steam room. Especially if you get sunburns easily, this might …
Can a Steam Room Burn Your Skin? (With Practical Skincare Advice) Read More »
Are Sauna Blankets Worth It? (Compared to Home, Gym, & Spa Options)
Sauna blanket sales are on the rise. But how do prices compare to other sauna options? Sauna blankets cost less …
Are Sauna Blankets Worth It? (Compared to Home, Gym, & Spa Options) Read More »
Sauna Blankets Pros and Cons Compared to Traditional Saunas
Sauna blankets have their perks. But how do they compare to regular saunas? Advantages of choosing a sauna blanket over …
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How To Clean a Sauna Blanket (With Practical Daily Tips!)
Sauna blankets are becoming more and more popular. Once you’ve used yours a couple of times, you may notice it …
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How Long Does a Sauna Take To Heat Up? (Dry, Infrared, Electric, Wood)
While some people like to heat up along with their sauna, others like for their sauna to fully heat up …
How Long Does a Sauna Take To Heat Up? (Dry, Infrared, Electric, Wood) Read More »
How To Track Time in the Sauna (9 Fun Ways to Time Yourself!)
You’ve probably heard that there are maximum amounts of time that you should stay in the sauna to be safe …
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Do Sauna Blankets Really Work (And Can You Use Them Daily?)
Sauna blankets are a less-bulky and more travel-friendly version of your everyday sauna. But do they really work? Sauna blankets …
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What Is a Sauna Blanket (And How To Use Them Effectively!)
If you’re a sauna buff, you’ve likely heard about sauna blankets. You may be wondering, is there any merit to …
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What Do You Wear in a Sauna Blanket? (To Encourage Better Results!)
Sauna blankets are the new sauna craze. I mean, who wouldn’t want a sauna they can just hop into in …
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Sauna While Meditating (Tips for How To Create a Meditation Ritual)
Sauna bathing and meditation are the perfect additions to any wellness routine. Can they be combined to save time and …
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Sauna Aromatherapy (The Best Kits, Diffusers, and Oils To Use!)
Saunas are ideal for winding down after an intense workout or a long day, but is there anything you can …
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Can You Lay Down in a Sauna? (5 Potential Benefits of a Longer Sauna)
Your sauna session is meant to be the pinnacle of relaxation, but it can get boring and tedious sitting on …
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Infrared Sauna Temperature (How Hot Do They Get & the Ideal Range)
Infrared saunas are extremely popular for their include health benefits and stress relief. One of the biggest reasons is that …
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What is a Sauna Oxygen Ionizer (And Do You Need One?)
Sauna air is hot and moisture-filled, which we know is great for increasing sweat, detoxifying our bodies, and overall improved …
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How To Wash a Sauna Suit (To Prevent Odor & Irritation)
The whole point of a sauna suit is to increase your sweat production so it’s likely to become pretty gross …
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How Hot is a Sauna or Steam Room? (Average & Ideal Temperatures)
There are numerous health benefits that you can get from spending time in the sauna. With its natural detoxifying benefits, …
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What is a Himalayan Salt Sauna? (Potential Benefits & DIY Options)
Individually, the benefits of a sauna and the benefits of Himalayan salt are both attractive. For many, the combination of …
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How To Use a Sauna Suit To Cut Weight (Safely and Effectively)
Sauna suits are designed to aid in quick weight loss by trapping body heat and increasing your internal temperature. But …
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What is a Dry Sauna? (Potential Benefits & Differences)
There are three main types of saunas: traditional dry saunas, infrared saunas, and steam saunas. Although the experiences are similar, …
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Can You Use Your Shower as a Sauna? (Pros, Cons, and Advice)
With a busy schedule or an uneven work-life balance, getting to a spa to relieve the mounting stress, aches and …
Can You Use Your Shower as a Sauna? (Pros, Cons, and Advice) Read More »
Do Outdoor Saunas Need Insulation? (DIY and Pre-Built Options)
If you are planning to install an outdoor sauna, you need to do a good bit of research. How much …
Do Outdoor Saunas Need Insulation? (DIY and Pre-Built Options) Read More »
Can an Infrared Sauna Hurt Your Eyes? (Potential Watch Outs)
The benefits of sauna usage (stress relief, lower blood pressure, pain relief, detoxification, and so on) may have prompted you …
Can an Infrared Sauna Hurt Your Eyes? (Potential Watch Outs) Read More »
Can the Infrared Sauna Cause Diarrhea (Or Other Stomach Upset?)
There is no denying that there are a lot of benefits that come with spending time in the sauna. One …
Can the Infrared Sauna Cause Diarrhea (Or Other Stomach Upset?) Read More »
How To Breathe in the Sauna (5 Techniques for Maximum Relaxation)
The sauna can get hot, and the air starts to feel stifling after sitting inside for a while. Luckily, there …
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Do You Need To Shower After an Infrared Sauna? (And How Long To Wait)
Using a sauna is a wonderful way to relax and unwind, especially at the end of a workout. But is …
Do You Need To Shower After an Infrared Sauna? (And How Long To Wait) Read More »
Can an Infrared Sauna Burn Your Skin? (How IR Light Rays Work)
Saunas are growing in popularity around the world, and are used as a relaxing health and wellness activity. Infrared saunas …
Can an Infrared Sauna Burn Your Skin? (How IR Light Rays Work) Read More »
What Is a Good Substitute for a Sauna? (6 Solid Alternatives)
Going to a sauna on a routine basis is not feasible for many people. But why should individuals who are …
What Is a Good Substitute for a Sauna? (6 Solid Alternatives) Read More »
Sauna Before or After Swimming – Which is Best for Performance?
Pairing swimming with a session in a sauna is a great way to combine the benefits of exercise with the …
Sauna Before or After Swimming – Which is Best for Performance? Read More »
How To Not Get Bored in a Sauna (15 Ways To Pass the Time!)
Stepping into a hot sauna is relaxing and provides great benefits for your body. Saunas are traditionally used to enhance …
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Sauna Before or After Tanning? (Pros, Cons, and Practical Tips)
When working on your beach body, you probably want to use the sauna and also tan. Should you sauna before …
Sauna Before or After Tanning? (Pros, Cons, and Practical Tips) Read More »
Sauna Before or After the Jacuzzi or Hot Tub (Is the Same Day Okay?)
Saunas and hot tubs offer completely different experiences regarding their use and the amount of maintenance required. Depending on your …
Sauna Before or After the Jacuzzi or Hot Tub (Is the Same Day Okay?) Read More »
Can Your Dog Go Into the Sauna? (Important Safety Info!)
It is no secret that dogs love the heat. Your dog more than likely lays in the yard basking in …
Can Your Dog Go Into the Sauna? (Important Safety Info!) Read More »
Do Saunas Need to be Vented Or Have Exhaust Fans? (Dry & Infrared)
Saunas have grown in worldwide popularity in recent years. More and more homes around the globe are installing both dry …
Do Saunas Need to be Vented Or Have Exhaust Fans? (Dry & Infrared) Read More »
How Often and for How Long Should You Use a Steam Room (Wet Sauna)
Steam saunas provide copious amounts of physical and mental benefits when used properly but can be detrimental when used incorrectly. …
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How Often and for How Long Should You Use an Infrared Sauna?
Infrared saunas have been a popular health trend for a number of years now. With so much buzz surrounding this …
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How Long Should You Stay in a Sauna? (And How Often!)
Saunas and steam rooms have long been a part of wellness routines across the globe. Incorporating them into your schedule …
How Long Should You Stay in a Sauna? (And How Often!) Read More »
Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons)
Extremely hot and cold temperature exposure is taking over the wellness world, and the order in which you do them …
Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons) Read More »
Sauna Before or After Cryotherapy – Safest & Most Effective Method
Cryotherapy is a common new trend for treating many health problems and alleviating pain, reducing inflammation, and losing weight. Since …
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Can You Paint an Infrared Sauna? (With Important Watch Outs!)
Infrared saunas are generally pretty attractive structures. The natural wood used in a sauna provides a rustic or modern style …
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Why Am I Not Sweating in an Infrared Sauna? (Plus Why It’s Okay!)
When you see people coming out of most saunas, you see them all drenched in sweat, looking like they just …
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Why Do You Feel Worse After an Infrared Sauna?
After a long workout, one of the first things you may want to do is relax in an infrared sauna. …
Infrared Sauna Blanket Benefits (Plus Buyer’s Guide)
Infrared saunas have been shown to have a number of therapeutic benefits, including physical benefits like improved circulation and detoxification …
Infrared Sauna Blanket Benefits (Plus Buyer’s Guide) Read More »
Does an Infrared Sauna Increase Vitamin D? (Process Explained)
During the fall and winter, people don’t go outside as often as they do in the warmer months, causing a …
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Should You Drink Water in the Sauna? (How Much & How Often!)
The temperature in a sauna can get up to 200 degrees Fahrenheit, which is high enough to cause dehydration if …
Should You Drink Water in the Sauna? (How Much & How Often!) Read More »