Short answer A “red light sauna blanket” is sold as one of two things: a heated infrared sauna blanket with
Red Light Sauna Blanket: What It Is, What It Does & How to Choose Read More »
Worried about where to look, attraction or your body reacting in a nude sauna? Why a real sauna is not sexual, what to do if it happens, red flags to avoid and modest options.
Temptation, Staring and Awkward Moments in a Nude Sauna: How to Handle Them Read More »
Scared of being naked in a sauna? That is normal. What really happens on a first visit, 10 ways to make it easier, and good options if you would rather stay covered.
Nervous About a Nude Sauna? How to Get Through Your First Visit Read More »
A real basement sauna: we bought a used cabin, cut it down to fit and kept the original heater. What we learned about heater size, ventilation, filtered water for löyly and the room around the sauna.
Our Basement Sauna: A Used Sauna We Cut Down to Fit (Real Setup) Read More »
Dizzy or weak after the sauna, or getting muscle cramps? Usually blood pooling, 0.5 L of sweat loss and sodium loss. What to do in the first 30 minutes, how much to drink, and when to see a doctor.
Dizzy, Weak or Cramping After the Sauna? Causes, What to Do and How to Prevent It Read More »