About Us

Sauna Helper is a lifestyle blog that seeks to provide advice, product information, and practical tips for those looking to discover more about the wonderful world of saunas and steam rooms!

Sauna Helper

I started this blog about a year ago when I realized that there was a lack of real resources and information out there about saunas. What’s worse, there are also a ton of exaggerated claims out there that promise a lot but don’t back up the claims with real science.

On this blog, we take every precaution to cite credible sources (primary research academic studies) to back up any information we provide to the reader.

Whether you have a casual interest in visiting a sauna for the first time or you are a seasoned veteran, you will find practical advice on this blog to help improve your experience!

If you’d like to reach out to learn more about what we do and how we do it, visit our contact page!