About Us

To every reader searching for more information on saunas and their potential benefits – we are here to help you on your journey.

Whether you are looking for a potential solution for a nagging health issue, trying to lose weight, experimenting with new sports recovery routines, or simply want to find a new way to relax and unwind, we provide practical, well-researched, and expertly cited answers to all of your sauna-related questions.

We want to make your experience with the sauna positive and uplifting.

Sauna Helper provides extensive information related to the traditional dry sauna and steam rooms but also newer technology such as infrared sauna, sauna blankets, and portable sauna devices of all shapes and sizes. Each of our articles seeks to answer a specific question that you might have or cover a specific sauna-related topic as comprehensively as possible.

Once your question has been answered, feel free to dive deeper into what the sauna can do for you by exploring our in-depth reviews, practical advice, helpful tips, and comprehensive step-by-step guides.

Thank you for reading,

The Sauna Helper Team


Each month, Sauna Helper services nearly 100,000 readers by providing them with important, must-read information about the potential benefits of sauna as well as answers to practical questions.

Our team has years of experience researching expert sources, citing critical studies, and turning that information into easy-to-read, actionable material. Everyone involved with this project understands and believes in the benefits that sauna has to offer and is passionate about elevating your personal sauna experience.

Editorial standards and best practices

Sauna Helper is committed to presenting the most accurate and relevant information so that our readers can make the best decisions possible about their sauna routines or purchase.

Our goal is to create easy-to-read guides and resources based on scientific studies – you won’t find any exaggerated claims here.

Read more about our content’s quality standards

We accomplish this goal by researching and citing only the best, most authoritative primary sources of information, using a two-step fact-checking process, and intentionally working to produce a better resource for our reader than what is currently available.

Each piece of content follows a step-by-step process from start to finish that includes initial topic research, a quality evaluation of the current resources available, creation of a comprehensive outline to summarize the topic and answer related questions, thoughtful and thoroughly researched writing, grammar checks, copyright checks, plagiarism checks, final editing, review, and publishing.

Read more about our content’s editorial process

If you’d like to reach out to learn more about what we do and how we do it, visit our contact page!

Advertising, sponsorship, and affiliate policy

Sauna Helper generates revenue through display advertisements, affiliate programs, sponsorships, and other industry partnerships. This revenue allows us to continue to create the best sauna-related resources available on the internet and to keep this content free for our readers.

Any content published on this site will adhere to our posted quality standards and editorial process for creating content and must always be approved by the editorial team before publishing.

Sauna Helper does not necessarily endorse any products or services included in automated display advertising found on pages and posts within the site. All ads will be clearly distinguished from published content.

Read more about our advertising, sponsorship, and affiliate policy

Privacy Policy

Sauna Helper is committed to protecting the privacy of its readers and customers

Read more about our privacy policy

Terms of Service

Any content published on Sauna Helper (saunahelper.com) is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Any concerns related to healthcare, medical treatment, or similar should be provided by a qualified health provider. If you think you might have a medical emergency, call a doctor or 911 immediately.

Read more about our terms of service

Contact Us

If you need to get in contact with a member of the team regarding a question or business opportunity, please email us!

Physical Address

2035 Brandonwood Road

Tuscaloosa, AL 35406

Press or business inquiries

[email protected]

Website name

Sauna Helper