We all know specific rules regarding what to wear to the sauna. But since infrared saunas work differently than other …
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If you’re looking to use a sauna, it’s important to know how. Lots of people use saunas incorrectly and it …
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People have utilized saunas and heat therapy as a way of entertaining the masses and ensuring healing and wellness for …
More and more people are turning to holistic solutions to aid their health woes. Hot tubs and saunas are most …
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Sauna blankets are the new sauna craze. I mean, who wouldn’t want a sauna they can just hop into in …
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Oura rings are the newest health tracking tool that is quickly gaining popularity. These rings can help track your sleep …
Can You Wear an Oura Ring in the Sauna? (Plus Tracking Info) Read More »
If you’re a health freak, you probably A) love saunas, B) love your WHOOP, or C) love both. But do …
Can You Wear the WHOOP Band 4.0 in the Sauna? (Plus Tracking Info) Read More »
Smartwatches are the way of the future when it comes to health. And even though saunas have been around for …
Can You Wear a Samsung Watch in the Sauna? (Galaxy, Gear, Active) Read More »
Saunas are great for relaxation and can provide a variety of great health benefits, but there are certain things you …
Sauna Before or After Eating a Meal (For Maximum Enjoyment!) Read More »
With so many different types of sauna locations – ranging from gym saunas, spa saunas, and hotel saunas to home …
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In order to enjoy the full experience of the sauna, it’s necessary to relax your body as well as your …
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Having a sauna in your basement or bathroom is something few people get to experience, but many people dream of. …
Does a Sauna Increase Your Home Value? (Your Return on Investment) Read More »
Sauna air is hot and moisture-filled, which we know is great for increasing sweat, detoxifying our bodies, and overall improved …
What is a Sauna Oxygen Ionizer (And Do You Need One?) Read More »
Saunas are regarded as natural healers because of the numerous benefits that you can get from spending time in the …
Does the Sauna Help with a Hangover? (Traditional, Infrared, Steam) Read More »
Health and wellness is typically the idea or the goal when going to a sauna. The idea of rejuvenating your …
Do Saunas Need a Drain? (Home Sauna Plumbing FAQ) Read More »
You may not be able to eat while you’re fasting, but that doesn’t mean you can’t sweat. Is it safe …
Sauna While Fasting (Dry, Water, and Intermittent) Read More »
Hanging out in a sauna can be incredibly relaxing and can aid in stress relief. Can you have a beer …
Can You Drink Alcohol in the Sauna (What About Before or After?) Read More »
When using a private sauna, there are fewer rules to abide by. A public steam room, on the other hand, …
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Those of us who have spent time in a sauna have probably wondered what the best way is to track …
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If you’re about to visit a sauna in a public place, especially if it’s a place that’s new to you …
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The temperature in a sauna can get up to 200 degrees Fahrenheit, which is high enough to cause dehydration if …
Should You Drink Water in the Sauna? (How Much & How Often!) Read More »
Infrared saunas are growing in popularity for their numerous health benefits. To maximize the benefits of your infrared sauna, it …
What Should You Wear in an Infrared Sauna? (Practical Options) Read More »
If you have ever tried to log your sauna time into MyFitnessPal, you’ve discovered that there’s no exercise option for …
How To Add Sauna To MyFitnessPal (Logging Calories Burned) Read More »
The Fitbit Charge, Inspire, Versa, Sense, and Luxe models are designed to be worn while exercising and all day long. …
Can You Wear a Fitbit in the Sauna? (Charge, Inspire, Versa, Sense) Read More »
The sauna is a glorious mix of heat and humidity that leaves your skin feeling rejuvenated, but how can we …
Can You Use Essential Oils in a Sauna? (With Suggestions & How To) Read More »
You want to build a sauna in your home and obviously, you want it installed properly and safely. Where should …
Where Should You Put a Sauna in Your Home? (Traditional & Infrared) Read More »
You just spent an hour in and out of the sauna. Now what? Depending on who you talk to, there …
What To Eat and Drink After the Sauna (Plus What To Avoid!) Read More »
If you’ve ever been to a sauna, chances are, you’ve wondered if it would be better for your skin and …
Do You Shower Before or After Sauna? (With Reasons for Both!) Read More »
Many people love listening to music on their AirPods but wonder if it is okay or even safe to use …
Can You Wear Airpods in the Sauna or Steam Room? Read More »
If you’ve ever been in a sauna, then you know firsthand how hot it can be, and it’s only natural …
Can You Bring Your Phone in the Sauna? (And Will It Be Damaged?) Read More »
Steam rooms and saunas are perfect ways to relax the body either after a serious workout or a long day …
Can You Wear Flip Flops or Shoes in the Sauna or Steam Room? Read More »
The very first Apple Watch was released back in April 2015, and by 2016, it had become the best-selling smartwatch …
Can You Wear an Apple Watch in the Sauna or Steam Room? Read More »
Relaxing in a sauna or steam room can be an exhilarating experience. However, unless you always go in with a …
Can You Bring Headphones Into a Sauna or Steam Room? Read More »
If you’ve ever visited a sauna or steam room, you know that visibility can be limited. Those who wear contact …
Can You Wear Glasses or Contact Lenses in a Sauna or Steam Room? Read More »
