Saunas are great for relaxation and can provide a variety of great health benefits, but there are certain things you …
Sauna Before or After Eating a Meal (For Maximum Enjoyment!) Read More »
You may not be able to eat while you’re fasting, but that doesn’t mean you can’t sweat. Is it safe …
Sauna While Fasting (Dry, Water, and Intermittent) Read More »
You just spent an hour in and out of the sauna. Now what? Depending on who you talk to, there …
What To Eat and Drink After the Sauna (Plus What To Avoid!) Read More »
