Sauna Before or After Eating a Meal (For Maximum Enjoyment!)
Saunas are great for relaxation and can provide a variety …
Sauna Before or After Eating a Meal (For Maximum Enjoyment!) Read More »
Eating
Sauna While Fasting (Dry, Water, and Intermittent)
You may not be able to eat while you’re fasting, …
Sauna While Fasting (Dry, Water, and Intermittent) Read More »
What To Eat and Drink After the Sauna (Plus What To Avoid!)
You just spent an hour in and out of the …
What To Eat and Drink After the Sauna (Plus What To Avoid!) Read More »