Can You Wear Flip Flops or Shoes in the Sauna or Steam Room?
Short answer Leave street shoes and gym shoes outside the sauna and steam room. Many gyms ban them: YMCA San
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Etiquette
Can You Wear Glasses or Contact Lenses in a Sauna or Steam Room?
Can you wear contacts in a sauna? Better not: dry heat dries soft lenses within minutes and steam rooms add a bacteria risk. Glasses are fine in a steam room (they only fog) but coated lenses can warp above 150°F in a dry sauna. What to do with each, by room type.
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