Can You Bring Your Phone in the Sauna? (And Will It Be Damaged?)

If you’ve ever been in a sauna, then you know firsthand how hot it can be, and it’s only natural that many of us would wonder if we could bring our phones into the sauna with us. So, can you bring your phone into the sauna – and what about damage?

You should not bring a smartphone into a sauna or steam room because it often exceeds the recommended maximum operating temperature between 0ºC (32ºF) and 35ºC (95ºF) which can cause performance issues, safety shut downs, or even permanent damage in some cases. Steam rooms also have incredibly high humidity, potentially leading to water damage and voided warranties on most phones, even if they are rated to be water-resistant.

Curious about why? Read on to learn!

Can you bring an Apple iPhone into the sauna?

Unfortunately, the short answer is no – you shouldn’t bring an Apple iPhone into the sauna. The high heat and humidity of a sauna can cause permanent damage to your iPhone, reducing its lifespan and performance.

Apple iPhones, like other smartphones, are designed to work within specific temperature and humidity ranges. For iPhones, the recommended operating temperature is between 32°F and 95°F (0°C and 35°C). Saunas typically have temperatures between 90°F and 200°F (32°C to 93°C), which can cause your iPhone to overheat and possibly malfunction.

In addition to the heat, the humidity levels in a sauna can also pose a threat to your iPhone. Apple iPhones are designed to operate between 5-90% relative humidity.

Here are some tips to protect your iPhone while using a sauna:

  1. Leave your iPhone outside: The safest option is to leave your phone in a secure location outside the sauna, such as a locker or cubby.
  2. Use a protective case: If you must bring your iPhone into the sauna, consider a waterproof and heat-resistant case to minimize potential damage.
  3. Limit exposure time: Keep your iPhone’s exposure to heat and humidity as minimal as possible to reduce the risk of damage.

Can You Bring an Apple iPhone into a Steam Room?

It’s best to avoid bringing your iPhone into a steam room. The high heat and humidity present in these environments can cause permanent damage to your device and reduce its lifespan and performance.

Apple iPhones are designed to work in temperatures ranging between 32°F and 95°F (0°C and 35°C) and a relative humidity between 5-90%. Since most steam rooms operate at essentially 100% humidity, you will likely have issues with your phone – potentially water damage.

Steam rooms generally operate at temperatures between 100 to 114 degrees Fahrenheit (37 to 45 degrees Celsius), although this can vary depending on the facility.

This advice applies not only to iPhones but also to other smartphone brands like Samsung, Motorola, and Android devices. Regardless of the brand, it’s best to avoid bringing your phone into high-temperature and high-humidity environments in order to keep the device functioning efficiently and prevent damage.

Can you bring an Apple iPhone into an infrared sauna?

You shouldn’t bring an Apple iPhone into an infrared sauna because the temperature will exceed the recommended temperature range of between 32°F and 95°F (0°C and 35°C).

Infrared saunas typically operate at lower temperatures compared to traditional saunas, ranging from about 110 to 140 degrees Fahrenheit (43 to 60 degrees Celsius), but that’s still too hot.

When you’re in an infrared sauna, remember that your main goal is to relax and rejuvenate. Bringing your phone into the sauna can not only lead to potential device damage but also distract you from the primary purpose of your sauna experience.

Can You Bring a Samsung Phone into the Sauna?

Samsung phones, like most other smartphones, have a limit to the environmental conditions they can tolerate.

You shouldn’t bring a Samsung phone into the sauna because the temperature will exceed the recommended maximum operating temperature of 113°F. Since a sauna’s temperature can easily surpass this limit, there’s a risk of temperature-induced damage to your phone.

To make your sauna sessions more enjoyable while keeping your phone safe, follow these simple steps:

  1. Avoid taking your Samsung or other smartphones directly into the sauna.
  2. If you must bring your phone, use a specially designed sauna-safe case.
  3. Leave your phone outside the sauna and use a dedicated waterproof device for entertainment, like a water-resistant music player or speaker.
  4. Enjoy the opportunity to disconnect from technology and focus on relaxation and well-being during your sauna sessions.

Remember that exposing your phone to extreme temperatures and humidity levels can cause permanent damage, so it’s best to keep your Samsung or other smartphones out of the sauna and protect your investment in the long run.

Can You Bring a Samsung Phone into a Steam Room?

But, what about taking a Samsung phone into a steam room?

You shouldn’t bring a Samsung phone into a steam room because the temperature will likely exceed the recommended maximum operating temperature of 113°F and the 100% relative humidity could cause moisture-related damage to the phone – potentially voiding the warranty.

Most Samsung phones, like other Android devices and iPhones, have a maximum operating temperature of up to 113°F (45°C). Steam rooms typically have temperatures ranging from 100°F (37.8°C) to 110°F (43.3°C) and humidity levels exceeding 90%. Although the temperature in a steam room might be within the acceptable range for your Samsung phone, the high humidity could still potentially damage it.

Moreover, prolonged exposure to heat and humidity can impact a smartphone’s battery life, as well as its internal components. Even if your Samsung phone is water-resistant, it’s essential to remember that water resistance isn’t the same as steam resistance, and steam can still find its way into the phone, leading to potential damage.

Can You Bring a Samsung Phone into an Infrared Sauna?

What about bringing a Samsung phone into an infrared sauna?

Smartphones, including Samsung and iPhones, have a recommended maximum operating temperature of around 113°F (45°C). Infrared saunas generally operate at temperatures between 120°F and 140°F (49°C to 60°C). This means that the heat within the sauna surpasses the operating temperature range for smartphones, which can result in internal components getting damaged and reducing the overall lifespan of the device.

If you happen to be using an infrared sauna at a lower temperature below the operating threshold, it could be safe to use your phone for a short period of time.

Can You Bring a Motorola Phone into the Sauna?

Now, let’s talk about Motorola phones.

You shouldn’t bring a Motorola phone into a steam room because the temperature will likely exceed the recommended maximum operating temperature of 113°F and the 100% relative humidity could cause moisture-related damage to the phone – potentially voiding the warranty.

Most Motorola phones, like other Android devices and iPhones, have a maximum operating temperature of up to 113°F (45°C). Steam rooms typically have temperatures ranging from 100°F (37.8°C) to 110°F (43.3°C) and humidity levels exceeding 90%. Although the temperature in a steam room might be within the acceptable range for your Motorola phone, the high humidity could still potentially damage it.

Considering these potential risks, it’s generally not advisable to bring your Motorola phone or any other smartphone into a sauna. It’s best to keep your phone away from the sauna environment to prevent overheating, increased humidity exposure, and possible permanent damage to your device.

Can you bring a Motorola phone into a steam room?

But, can you bring a Motorola phone into a steam room?

You shouldn’t bring a Morotola phone into a steam room because the temperature will likely exceed the recommended maximum operating temperature of 113°F and the 100% relative humidity could cause moisture-related damage to the phone – potentially voiding the warranty.

Most Motorola phones, like other Android devices and iPhones, have a maximum operating temperature of up to 113°F (45°C). Steam rooms typically have temperatures ranging from 100°F (37.8°C) to 110°F (43.3°C) and humidity levels exceeding 90%. Although the temperature in a steam room might be within the acceptable range for your Samsung phone, the high humidity could still potentially damage it.

Can you bring a Motorola phone into an infrared sauna?

What about bringing a Motorola phone into an infrared sauna?

Smartphones, including Motorola phones, have a recommended maximum operating temperature of around 113°F (45°C). Infrared saunas generally operate at temperatures between 120°F and 140°F (49°C to 60°C). This means that the heat within the sauna surpasses the operating temperature range for smartphones, which can result in internal components getting damaged and reducing the overall lifespan of the device.

If you happen to be using an infrared sauna at a lower temperature below the operating threshold, it could be safe to use your phone for a short period of time.

How do high temperatures affect smartphones – danger of performance issues and permanent damage

Heat can significantly impact the performance and longevity of your smartphone. The phone’s internal components, including the battery, processor, and screen, are designed to work within a specific temperature range, usually between 0º and 35º Celsius.

Exposing your phone to temperatures higher than this range, such as in a sauna with temperatures around 160-175 °F (71-79° Celsius), can cause performance issues, malfunction, and even permanent damage.

When your phone overheats:

  • The battery drains faster and its lifespan shortens.
  • The processor may slow down, causing apps to run slower or freeze.
  • The screen can become unresponsive or display distorted colors.

How does high humidity affect smartphones – danger of water damage and voided warranty

Along with high temperatures, saunas also have increased levels of humidity, creating a perfect environment for moisture and steam to seep into your phone. Exposing your phone to this moisture can result in water damage, which not only makes its warranty void but may also lead to costly repairs or the need for a new device.

Possible effects of high humidity on your phone include:

  • Corrosion of internal components.
  • Short circuiting of the circuit board.
  • Inaccurate touchscreen responses.

To avoid potential damage, it’s best to keep your phone out of the sauna and store it in a cool, dry place.

What happens if your smartphone overheats?

When your smartphone is exposed to high temperatures, such as in a sauna, there is a high chance it will overheat. Overheating can cause both temporary and long-term damage to your phone’s components and performance.

In a sauna, the temperature can reach up to 80 to 100 degrees Celsius (176 to 212 degrees Fahrenheit), which is well above the safe operating temperature for most smartphones. Prolonged exposure to such high temperatures can damage your phone’s internal components. The most susceptible parts include the battery, processor, and sensitive electronic circuits.

Here are some effects of overheating on your smartphone:

  • Performance: As your phone heats up, it might slow down in an attempt to dissipate the heat. This can result in reduced performance, with apps crashing or freezing and your phone becoming unresponsive.
  • Battery life: High temperatures can cause your battery to degrade faster, reducing its overall life. In extreme cases, the battery may even swell up or leak, posing a safety risk.
  • Screen and display issues: Overheating can lead to discoloration or other abnormalities on your phone’s display. Additionally, touchscreens might become less responsive due to temperature fluctuations.
  • Storage loss: Prolonged exposure to high temperatures can cause data loss or corruption, potentially wiping out stored photos, videos, and other files.

It’s best to avoid these situations to keep your device safe and functioning optimally.

Will water damage from high humidity void the warranty on your phone?

When you expose your phone to high-humidity environments, such as saunas or steam rooms, the moisture content in the air increases. This, in turn, can cause condensation to form inside your device. The exposure to heat, humidity, and moisture can lead to overheating, reduced performance, and potential damage to internal components.

Many phone manufacturers, including iPhone, Samsung, and Motorola, incorporate water damage indicators inside their devices. These indicators change color when exposed to moisture, making it easier for service centers to identify water damage. High humidity and steam can trigger these indicators, even if the phone remains functional.

It’s essential to understand that smartphone warranties typically cover manufacturing defects and not accidental damages, such as water damage due to high humidity or immersion in water. Companies like Apple specifically mention that using your iPhone in a sauna or steam room is not covered under warranty. Samsung and Motorola have similar policies as well.

To minimize the risk of voiding your warranty:

  • Avoid bringing your phone into a sauna or steam room.
  • Keep your phone away from high-temperature and high-humidity environments.
  • Use a waterproof pouch or case if you must carry your phone in such conditions.

In summary, exposing your phone to high humidity and heat, such as in a sauna or steam room, may cause internal damage and void the warranty. Make sure to protect your phone from moisture and overheating to maintain optimal performance and uphold the warranty coverage.

How to Protect Your Phone in the Sauna

Many smartphones today come with a water-resistant rating, which is represented by an IP rating such as IP68.

An IP68 rating means a phone can be submerged in water for a certain period without damage. While this is helpful in accidental water exposure situations, it does not guarantee complete protection in a sauna where high heat and humidity are involved.

To minimize the risk of damage, it’s best to use a phone with a high water-resistant rating like IP68. However, remember that no phone is designed to withstand the extreme temperatures found in saunas.

Phone Cases

If you still want to bring your phone into the sauna, consider investing in a high-quality, waterproof phone case. These cases are designed to protect your device from water and moisture.

However, remember that phone cases cannot provide absolute protection against temperature-induced damage.

Here are some tips for using a phone case in the sauna:

  • Choose a case with a high water-resistant rating: Look for a case that matches or exceeds your phone’s water-resistant rating.
  • Check the temperature tolerance: Make sure the phone case can tolerate the temperatures encountered in the sauna. Check the product specifications for details.
  • Properly seal the case: Follow the manufacturer’s instructions to ensure the case is properly sealed before entering the sauna.

Keep in mind that even with a waterproof phone and a high-quality case, prolonged exposure to extreme heat and humidity can still cause damage to your device. It is always best to minimize the amount of time you spend using your smartphone in the sauna.

Understanding IP Ratings

When considering whether you can take your phone into a sauna, it’s essential to understand IP ratings. IP stands for Ingress Protection and measures how well a device, such as a smartphone, can withstand dust and water ingress.

IP ratings consist of two digits, like IP68, where the first digit denotes the dust resistance level and the second digit represents the water resistance level. For example, a dust resistance level of 6 means that the phone is completely dust-tight, offering the highest protection against dust particles. A water resistance level of 8 indicates that the device can be submerged in water up to a certain depth (usually around 1.5 to 3 meters) for a specific amount of time (usually up to 30 minutes).

However, this water resistance typically applies to clean, fresh water and not high humidity and heat environments like saunas.

Leading smartphone manufacturers like Apple and Samsung have IP ratings for their devices. iPhones such as the iPhone 14, 14 Plus, 14 Pro, and 14 Pro Max have an IP68 rating, which means they can withstand a maximum depth of 6 meters up to 30 minutes. Similarly, Samsung Galaxy devices like the Galaxy S21 and Note 20 also have an IP68 rating.

Here’s a table showcasing some of the most popular smartphones along with their respective IP ratings. Note that the information may have changed, so it’s always a good idea to verify with the manufacturer or a reliable source for the most current data.

Smartphone ModelIP RatingNotes on Water and Dust Resistance
iPhone 13 Pro MaxIP68Water-resistant up to 6 meters for 30 minutes
iPhone 13 ProIP68Water-resistant up to 6 meters for 30 minutes
iPhone 13IP68Water-resistant up to 6 meters for 30 minutes
iPhone 13 MiniIP68Water-resistant up to 6 meters for 30 minutes
Samsung Galaxy S21 UltraIP68Water-resistant up to 1.5 meters for 30 minutes
Samsung Galaxy S21+IP68Water-resistant up to 1.5 meters for 30 minutes
Samsung Galaxy S21IP68Water-resistant up to 1.5 meters for 30 minutes
Google Pixel 5IP68Water-resistant up to 1.5 meters for 30 minutes
OnePlus 9 ProIP68Water-resistant up to 1.5 meters for 30 minutes
OnePlus 9No official ratingNot officially water-resistant
Sony Xperia 1 IIIIP65/IP68Water and dust resistant, specifics may vary

When you compare different phone brands and models, make sure to check their specifications for the IP rating. Keep in mind that even though a device might have a high IP rating, exposing it to the extreme heat and humidity of a sauna might still pose risks like voiding the warranty or damaging internal components.

In summary, understanding IP ratings helps you determine the dust and water resistance capabilities of your phone. An IP68 rating is common for premium smartphones, offering comprehensive protection against dust and water. However, when it comes to using your phone in a sauna, it’s best to err on the side of caution and avoid exposing the device to such harsh environments.

Saunas and phone etiquette – are they allowed in public saunas?

Saunas are designed to be a place where you can relax and unwind. These environments typically embrace a minimalistic approach, implying that electronic devices are not welcome.

In many public saunas, it is common to find rules prohibiting the use of electronics, including smartphones.

If you’re unsure about whether you can bring your phone, make sure to check with the sauna facility to clarify their rules.

Respecting Privacy

Another important reason for discouraging the use of phones in saunas is related to privacy concerns.

Most people visit a sauna to enjoy a peaceful and private experience. Introducing electronic devices, especially those with cameras, can lead to the invasion of privacy. To protect visitors and navigate the etiquette of using public saunas, it’s crucial that you respect the wishes of others by following the rules and refraining from using your phone in these settings.

Remember, sauna etiquette is essential for everyone’s comfort and well-being. This includes honoring the rules regarding the use of electronic devices and respecting others’ privacy those around you. By adhering to these guidelines, you’ll not only safeguard your phone but also contribute to a harmonious and enjoyable sauna experience for all.

Other Reasons Not to Bring Your Phone into the Sauna

There are several reasons, besides potential heat damage, to consider leaving your phone outside the sauna.

  • Distraction from relaxation: One of the primary benefits of a sauna is that it provides an opportunity for deep relaxation. Bringing your phone inside might only serve as a distraction from the calming environment. It’s an excellent time to let go of technology and focus on your thoughts, sensations, and breathing.
  • Compromising meditation: Saunas can be wonderful spaces for meditation and introspection. Carrying your phone into the sauna may cause unintentional disruptions, such as incoming notifications or ringtones, which could break your concentration or interrupt others’ peaceful experiences.
  • Health benefits: To reap the full health benefits of a sauna visit, including improved blood circulation, stress relief, and muscle relaxation, it’s essential to be able to focus on your body without digital distractions.
  • Detoxification: Detoxification is another advantage of sauna sessions, and this process requires a tranquil atmosphere for your body to release toxins optimally. Engaging with your phone could reduce the effectiveness of this detoxification process.

In conclusion, while your phone might seem like an essential accessory almost everywhere else, it’s best to leave it outside the sauna. Disconnecting from the digital world for a brief period can enhance your relaxation, meditation, and overall experience, allowing both your mind and body to benefit from the full potential of a sauna visit.