Gym equipment is typically immaculately clean because the staff ensures regular cleaning for health and sanitation purposes. This is great …
Are Gym Saunas Safe (7 Ways to Protect Yourself from Gym Germs) Read More »
It can be overwhelming in a sauna when the heat is on full blast, but what do you do if …
What to Do If Gym Sauna Is Too Hot? (Plus 3 Warning Signs) Read More »
If you like going to the sauna or hopping in a hot tub after you work out, you will probably …
Does LA Fitness Have a Sauna, Steam Room, or Hot Tub? (With the Rules) Read More »
If you’re a fan of fitness, community building, or both, you probably love the YMCA. Nearly all YMCA locations have …
Does the YMCA Have a Sauna, Steam Room, or Hot Tub? (With the Rules) Read More »
If you are a current member of Fitness Connection or looking into a new gym membership you might be wondering …
Does Fitness Connection Have a Sauna, Steam Room, or Hot Tub? Read More »
If you are considered a gym membership you’ll probably want to find one that offers a sauna or steam room …
Does 24 Hour Fitness Have a Sauna, Steam Room, or Hot Tub? Read More »
Pairing swimming with a session in a sauna is a great way to combine the benefits of exercise with the …
Sauna Before or After Swimming – Which is Best for Performance? Read More »
When using a private sauna, there are fewer rules to abide by. A public steam room, on the other hand, …
Gym Sauna Etiquette (What To Wear – Clothes, Shoes, & More!) Read More »
There are many myths about saunas. What we do know is that saunas have been around for centuries, but the …
Do Saunas Boost Testosterone? (Separating Myth from Fact) Read More »
From relieving pain to improving overall fitness levels, there are plenty of reasons why a sauna makes a great addition …
Do Saunas Help Build Muscle? (With Proper Timing, Technique, & More) Read More »
A major highlight of going to your local gym is the post-workout sauna session. Especially if you’re looking to join …
Which Gyms Have Saunas & What Kind? (Traditional, Steam, or Infrared) Read More »
A sauna or steam room can be a great place to relax after you finish a grueling workout. But before …
Does Crunch Fitness Have a Sauna or Steam Room? Read More »
World Gym is among the most popular gyms in the world; the gym has over 220 franchises spread out in …
You might have heard that saunas or steam rooms can have benefits when added to your workout routine. If you’re …
Orangetheory Fitness (OTF) has experienced exponential growth since its formation in 2010. The boutique fitness studio franchise employs a unique …
Planet Fitness is a gym company famous for its affordable monthly membership fee and their philosophy of making everyone feel …
Does Planet Fitness Have a Sauna or Steam Room? Read More »
