There are numerous health benefits to spending time in the sauna. With its natural detoxifying benefits, sauna use has grown […]
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Using a sauna session at the appropriate step in your wellness routine can be tricky. Here are some of the
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There are three main types of saunas: traditional dry saunas, infrared saunas, and steam saunas. Although the experiences are similar,
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No one likes the idea of a fungal infection. Unfortunately, shared spaces like saunas are a common way to get
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You may be used to going to the sauna to heal various ailments. But it seems nausea is not one
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