Can You Bring iPhone in the Sauna? (Potential Damage)
Bringing an iPhone into a sauna is not recommended. High temperatures and moisture present in a sauna environment can damage […]
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Do Saunas Kill Viruses? (The Effects of Heat on Pathogens)
Saunas are popular for relaxation and have also been touted for their potential health benefits. When considering viruses and their
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Infrared Sauna Types: Exploring Your Options for Heat Therapy
Infrared saunas are a modern twist on the traditional steam-based saunas, using infrared heaters to emit radiant heat absorbed directly
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Sauna with Cold Plunge (Potential Benefits & How To Do It Right!)
Incorporating a cold plunge after a sauna session has become a popular health and wellness practice. This contrasting temperature therapy
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How to Stay in the Sauna Longer: Maximizing Endurance and Safety
Maximizing your time in a sauna can enhance its health benefits, which range from improved cardiovascular health to relaxation. To
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