Why Are There Rocks in a Sauna? (And What Kind)
I’m sure there have been times when you were relaxing …
What Skin Products Do You Use in a Sauna? (Before, During, & After!)
Have you ever wondered if you should use skincare products …
What Skin Products Do You Use in a Sauna? (Before, During, & After!) Read More »
Does a Sauna or Steam Room Help a Sunburn? (With Watch Outs!)
Getting a pretty nasty sunburn can happen very easily no …
Does a Sauna or Steam Room Help a Sunburn? (With Watch Outs!) Read More »
Can You Wear Workout Clothes in a Sauna? (Proper Etiquette)
If you’re about to visit a sauna in a public …
Can You Wear Workout Clothes in a Sauna? (Proper Etiquette) Read More »
Is Sauna Good for Tinnitus? (Symptom Relief and Long-Term Results)
The sauna has many health benefits- from increased endurance and …
Is Sauna Good for Tinnitus? (Symptom Relief and Long-Term Results) Read More »
Is Sauna Good for Runners? (Recovery, Cardiovascular Support, More!)
The sauna is traditionally used as a way of cleansing …
Is Sauna Good for Runners? (Recovery, Cardiovascular Support, More!) Read More »
Do Saunas Boost Testosterone? (Separating Myth from Fact)
There are many myths about saunas. What we do know …
Do Saunas Boost Testosterone? (Separating Myth from Fact) Read More »
Do Saunas Help Build Muscle? (With Proper Timing, Technique, & More)
From relieving pain to improving overall fitness levels, there are …
Do Saunas Help Build Muscle? (With Proper Timing, Technique, & More) Read More »
Does an Infrared Sauna Increase Vitamin D? (Process Explained)
During the fall and winter, people don’t go outside as …
Does an Infrared Sauna Increase Vitamin D? (Process Explained) Read More »
Should You Drink Water in the Sauna? (How Much & How Often!)
The temperature in a sauna can get up to 200 …
Should You Drink Water in the Sauna? (How Much & How Often!) Read More »