Should You Drink Water in the Sauna? (How Much & How Often!)
The temperature in a sauna can get up to 200 degrees Fahrenheit, which is high enough to cause dehydration if […]
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Lifestyle
What Should You Wear in an Infrared Sauna? (Practical Options)
Infrared saunas are growing in popularity for their numerous health benefits. To maximize the benefits of your infrared sauna, it
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How To Add Sauna To MyFitnessPal (Logging Calories Burned)
If you have ever tried to log your sauna time into MyFitnessPal, you’ve discovered that there’s no exercise option for
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Can You Wear a Fitbit in the Sauna? (Charge, Inspire, Versa, Sense)
The Fitbit Charge, Inspire, Versa, Sense, and Luxe models are designed to be worn while exercising and all day long.
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Can You Use Essential Oils in a Sauna? (With Suggestions & How To)
The sauna is a glorious mix of heat and humidity that leaves your skin feeling rejuvenated, but how can we
Can You Use Essential Oils in a Sauna? (With Suggestions & How To) Read More »