Outdoor Infrared Sauna – Can They Go Outside?
It is becoming increasingly common for people to purchase infrared saunas for personal use at home but those without space …
General Info
What Is an Infrared Sauna Blanket and Using It With Safe Temperatures
If you’re a traditional sauna buff, you’ve likely heard about infrared sauna blankets you can use from your home. You …
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How Hot is a Sauna vs. Steam Room? (Best Temperature for Your Health)
There are numerous health benefits to spending time in the sauna. With its natural detoxifying benefits, sauna use has grown …
How Hot is a Sauna vs. Steam Room? (Best Temperature for Your Health) Read More »
What is a Dry Sauna? (Health Benefits of Using a Traditional Sauna)
There are three main types of saunas: traditional dry saunas, infrared saunas, and steam saunas. Although the experiences are similar, …
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Can You Put an Infrared Sauna On Carpet? (Where To Put a Home Sauna)
An infrared sauna has become more common because of its therapeutic and health benefits. However, many people wonder whether it …
Can You Put an Infrared Sauna On Carpet? (Where To Put a Home Sauna) Read More »
What Portable Sauna Does UFC Use? (Get an MMA-Worthy Sauna at Home!)
Being a professional fighter can be a grueling task to stay in shape, train, and eat the exact foods they …
What Portable Sauna Does UFC Use? (Get an MMA-Worthy Sauna at Home!) Read More »
Are All Sauna Blankets the Same? (How Do I Choose)
If you’ve never done much research about sauna blankets, you may find choosing one difficult. Knowing what makes one different …
Are All Sauna Blankets the Same? (How Do I Choose) Read More »
Is Sauna Good for Sleep? (Potential Pros & Cons Backed by Science)
A good night’s sleep is one of the foundations of a healthy lifestyle, but it’s also something that eludes many …
Is Sauna Good for Sleep? (Potential Pros & Cons Backed by Science) Read More »
Sauna Blanket vs. Red Light Therapy (Differences, Pros, & Cons)
Both sauna blankets and red light therapy are great options for those looking to improve the appearance and health of …
Sauna Blanket vs. Red Light Therapy (Differences, Pros, & Cons) Read More »
What’s the Best Sauna Blanket to Use If You’re Tall (Six Feet or More)
It can be cumbersome to be tall at times and finding the right sauna blanket can be a challenge. Overall, …
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Sauna Blanket vs Infrared Sauna (Similarities and Differences)
When you think of a sauna you may get images of a wood-paneled room with hot rocks and a bucket …
Sauna Blanket vs Infrared Sauna (Similarities and Differences) Read More »
Steam Room vs Hot Shower (Differences and Which to Use)
There are many documented benefits to a steam room, but is it possible to recreate the effects at home? What’s …
Steam Room vs Hot Shower (Differences and Which to Use) Read More »
How Much Do Sauna Blankets Cost? (Plus 3 Affordable Options)
Sauna blankets are relatively new and are only recently becoming widely available and popular. One of the first questions you’re …
How Much Do Sauna Blankets Cost? (Plus 3 Affordable Options) Read More »
Sauna Blankets vs Traditional Saunas (Best Bang for your Buck!)
Perhaps you are new to the sauna scene, and wondering how best to fit this new health habit into your …
Sauna Blankets vs Traditional Saunas (Best Bang for your Buck!) Read More »
Infrared Saunas vs. Steam Rooms (Similarities, Differences, Benefits)
Are you curious how infrared saunas and traditional steam rooms compare? You have come to the right place! The main …
Infrared Saunas vs. Steam Rooms (Similarities, Differences, Benefits) Read More »
Sauna Blanket vs Steam Room (Discover Your Ideal Match)
When you envision a sauna, you probably think about a health club steam room, but you can get the same …
Sauna Blanket vs Steam Room (Discover Your Ideal Match) Read More »
Sauna Blankets vs Heated Blankets (Similarities and Differences)
The sauna blanket is a relatively new way to experience the joys of the sauna at home. Maybe it’s even …
Sauna Blankets vs Heated Blankets (Similarities and Differences) Read More »
What Is a Sauna Blanket Insert (and Why You Need One)
Sauna blankets are a great way to enjoy the benefits of a sauna in your home, but they’re not as …
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Infrared Sauna vs. Traditional Dry Saunas (Everything You Need to Know)
Are you a new sauna user who is curious to know the difference between infrared and traditional dry saunas? Infrared …
Infrared Sauna vs. Traditional Dry Saunas (Everything You Need to Know) Read More »
Can I Use An Infrared Sauna After Surgery? (With 4 Potential Issues)
Can an infrared sauna play a role in your recovery from surgery? Infrared saunas are lauded among sauna users for …
Can I Use An Infrared Sauna After Surgery? (With 4 Potential Issues) Read More »
Can You Use an Infrared Sauna Twice a Day? (3 Potential Watch Outs!)
Saunas are a great way to relax and an excellent complement to your overall healthcare routine. Is there a limit …
Can You Use an Infrared Sauna Twice a Day? (3 Potential Watch Outs!) Read More »
Can Infrared Sauna Really Burn Belly Fat or Calories (Based on Science)
You might be inundated with ads left and right about burning belly fat. Can infrared saunas really help you burn …
Can Infrared Sauna Really Burn Belly Fat or Calories (Based on Science) Read More »
Can You Use Infrared Sauna While on Antibiotics? (What Doctors Say)
Infrared saunas use heat to facilitate the body’s healing process, so you may be inclined to head in for a …
Can You Use Infrared Sauna While on Antibiotics? (What Doctors Say) Read More »
Can Infrared Saunas be Dangerous or Harmful? (Common Concerns)
If you don’t have a lot of experience with saunas, you’re probably most familiar with the traditional kind or a …
Can Infrared Saunas be Dangerous or Harmful? (Common Concerns) Read More »
Best Oils for Steam Room (Which One Should You Use?)
Steam rooms and aromatherapy are a natural combination. What are the best essential oils to use during a session in …
Best Oils for Steam Room (Which One Should You Use?) Read More »
Are Sauna Blankets Safe? (How Dangerous Are Sauna Blankets?)
You love the idea of an at-home sauna, but installing the whole thing isn’t practical. Is a sauna blanket a …
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What Infrared Sauna Colors Mean (Potential Chromotherapy Benefits)
Sauna chromotherapy is just starting to get the recognition it deserves. Our goal is to provide you with a comprehensive …
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What Does An Infrared Sauna Feel Like? (Expectation vs Reality)
If you haven’t ever used an infrared sauna, you may wonder what it feels like. Even if you’ve used a …
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Does Infrared Sauna Give Energy (Compared to Traditional Saunas)
In this day and age, energy seems to be a commodity. There are so many trends that claim to boost …
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Does Infrared Sauna Go Through Clothes? (Comparing Materials)
We all know specific rules regarding what to wear to the sauna. But since infrared saunas work differently than other …
Does Infrared Sauna Go Through Clothes? (Comparing Materials) Read More »
Sauna Blankets Vs Portable Sauna Tents (Pros, Cons, and Differences)
If you’re looking to bring the sauna home without investing in a complete home sauna, sauna blankets and portable sauna …
Sauna Blankets Vs Portable Sauna Tents (Pros, Cons, and Differences) Read More »
How To Use a Sauna Correctly (For Weight Loss, Recovery, & Relaxation)
If you’re looking to use a sauna, it’s important to know how. Lots of people use saunas incorrectly and it …
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Steam Rooms Vs Hot Tubs, Jacuzzis, and Whirlpools – Benefits Compared
If you enjoy a good day of relaxation, you’re probably a fan of steam rooms, hot tubs, jacuzzis, and whirlpools. …
Steam Rooms Vs Hot Tubs, Jacuzzis, and Whirlpools – Benefits Compared Read More »
Can a Steam Room Burn Your Skin? (With Practical Skincare Advice)
You might be worried about burning your skin in a steam room. Especially if you get sunburns easily, this might …
Can a Steam Room Burn Your Skin? (With Practical Skincare Advice) Read More »
Are Sauna Blankets Worth It? (Compared to Home, Gym, & Spa Options)
Sauna blanket sales are on the rise. But how do prices compare to other sauna options? Sauna blankets cost less …
Are Sauna Blankets Worth It? (Compared to Home, Gym, & Spa Options) Read More »
Sauna Blankets Pros and Cons Compared to Traditional Saunas
Sauna blankets have their perks. But how do they compare to regular saunas? Advantages of choosing a sauna blanket over …
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How To Clean a Sauna Blanket (With Practical Daily Tips!)
Sauna blankets are becoming more and more popular. Once you’ve used yours a couple of times, you may notice it …
How To Clean a Sauna Blanket (With Practical Daily Tips!) Read More »
How Long Does a Sauna Take To Heat Up? (Dry, Infrared, Electric, Wood)
While some people like to heat up along with their sauna, others like for their sauna to fully heat up …
How Long Does a Sauna Take To Heat Up? (Dry, Infrared, Electric, Wood) Read More »
How To Track Time in the Sauna (9 Fun Ways to Time Yourself!)
You’ve probably heard that there are maximum amounts of time that you should stay in the sauna to be safe …
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Do Sauna Blankets Really Work (And Can You Use Them Daily?)
Sauna blankets are a less-bulky and more travel-friendly version of your everyday sauna. But do they really work? Sauna blankets …
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What Do You Wear in a Sauna Blanket? (To Encourage Better Results!)
Sauna blankets are the new sauna craze. I mean, who wouldn’t want a sauna they can just hop into in …
What Do You Wear in a Sauna Blanket? (To Encourage Better Results!) Read More »
Sauna While Meditating (Tips for How To Create a Meditation Ritual)
Sauna bathing and meditation are the perfect additions to any wellness routine. Can they be combined to save time and …
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Sauna Aromatherapy (The Best Kits, Diffusers, and Oils To Use!)
Saunas are ideal for winding down after an intense workout or a long day, but is there anything you can …
Sauna Aromatherapy (The Best Kits, Diffusers, and Oils To Use!) Read More »
Can You Lay Down in a Sauna? (5 Potential Benefits of a Longer Sauna)
Your sauna session is meant to be the pinnacle of relaxation, but it can get boring and tedious sitting on …
Can You Lay Down in a Sauna? (5 Potential Benefits of a Longer Sauna) Read More »
Infrared Sauna Temperature (How Hot Do They Get & the Ideal Range)
Infrared saunas are extremely popular for their include health benefits and stress relief. One of the biggest reasons is that …
Infrared Sauna Temperature (How Hot Do They Get & the Ideal Range) Read More »
What is a Sauna Oxygen Ionizer (And Do You Need One?)
Sauna air is hot and moisture-filled, which we know is great for increasing sweat, detoxifying our bodies, and overall improved …
What is a Sauna Oxygen Ionizer (And Do You Need One?) Read More »
How To Wash a Sauna Suit (To Prevent Odor & Irritation)
The whole point of a sauna suit is to increase your sweat production so it’s likely to become pretty gross …
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What are the Himalayan Salt Sauna Benefits?
Individually, the benefits of a sauna and the benefits of Himalayan salt are both attractive. For many, the combination of …
How To Use a Sauna Suit To Cut Weight (Safely and Effectively)
Sauna suits are designed to aid in quick weight loss by trapping body heat and increasing your internal temperature. But …
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Can You Use Your Shower as a Sauna? (Pros, Cons, and Advice)
With a busy schedule or an uneven work-life balance, getting to a spa to relieve the mounting stress, aches and …
Can You Use Your Shower as a Sauna? (Pros, Cons, and Advice) Read More »
Do Outdoor Saunas Need Insulation? (DIY and Pre-Built Options)
If you are planning to install an outdoor sauna, you need to do a good bit of research. How much …
Do Outdoor Saunas Need Insulation? (DIY and Pre-Built Options) Read More »
Can an Infrared Sauna Hurt Your Eyes? (Potential Watch Outs)
The benefits of sauna usage (stress relief, lower blood pressure, pain relief, detoxification, and so on) may have prompted you …
Can an Infrared Sauna Hurt Your Eyes? (Potential Watch Outs) Read More »
Can the Infrared Sauna Cause Diarrhea (Or Other Stomach Upset?)
There is no denying that there are a lot of benefits that come with spending time in the sauna. One …
Can the Infrared Sauna Cause Diarrhea (Or Other Stomach Upset?) Read More »
How To Breathe in the Sauna (5 Techniques for Maximum Relaxation)
The sauna can get hot, and the air starts to feel stifling after sitting inside for a while. Luckily, there …
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Do You Need To Shower After an Infrared Sauna? (And How Long To Wait)
Using a sauna is a wonderful way to relax and unwind, especially at the end of a workout. But is …
Do You Need To Shower After an Infrared Sauna? (And How Long To Wait) Read More »
Can an Infrared Sauna Burn Your Skin? (How IR Light Rays Work)
Saunas are growing in popularity around the world, and are used as a relaxing health and wellness activity. Infrared saunas …
Can an Infrared Sauna Burn Your Skin? (How IR Light Rays Work) Read More »
What Is a Good Substitute for a Sauna? (6 Solid Alternatives)
Going to a sauna on a routine basis is not feasible for many people. But why should individuals who are …
What Is a Good Substitute for a Sauna? (6 Solid Alternatives) Read More »
Sauna Before or After Swimming – Which is Best for Performance?
Pairing swimming with a session in a sauna is a great way to combine the benefits of exercise with the …
Sauna Before or After Swimming – Which is Best for Performance? Read More »
How To Not Get Bored in a Sauna (15 Ways To Pass the Time!)
Stepping into a hot sauna is relaxing and provides great benefits for your body. Saunas are traditionally used to enhance …
How To Not Get Bored in a Sauna (15 Ways To Pass the Time!) Read More »
Sauna Before or After Tanning? (Pros, Cons, and Practical Tips)
When working on your beach body, you probably want to use the sauna and also tan. Should you sauna before …
Sauna Before or After Tanning? (Pros, Cons, and Practical Tips) Read More »