Sauna bathing and meditation are the perfect additions to any wellness routine. Can they be combined to save time and …
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Saunas are ideal for winding down after an intense workout or a long day, but is there anything you can …
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Your sauna session is meant to be the pinnacle of relaxation, but it can get boring and tedious sitting on …
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Infrared saunas are extremely popular for their include health benefits and stress relief. One of the biggest reasons is that …
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Sauna air is hot and moisture-filled, which we know is great for increasing sweat, detoxifying our bodies, and overall improved …
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The whole point of a sauna suit is to increase your sweat production so it’s likely to become pretty gross …
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Individually, the benefits of a sauna and the benefits of Himalayan salt are both attractive. For many, the combination of …
Sauna suits are designed to aid in quick weight loss by trapping body heat and increasing your internal temperature. But …
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With a busy schedule or an uneven work-life balance, getting to a spa to relieve the mounting stress, aches and …
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If you are planning to install an outdoor sauna, you need to do a good bit of research. How much …
Do Outdoor Saunas Need Insulation? (DIY and Pre-Built Options) Read More »
The benefits of sauna usage (stress relief, lower blood pressure, pain relief, detoxification, and so on) may have prompted you …
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There is no denying that there are a lot of benefits that come with spending time in the sauna. One …
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The sauna can get hot, and the air starts to feel stifling after sitting inside for a while. Luckily, there …
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Using a sauna is a wonderful way to relax and unwind, especially at the end of a workout. But is …
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Saunas are growing in popularity around the world, and are used as a relaxing health and wellness activity. Infrared saunas …
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Going to a sauna on a routine basis is not feasible for many people. But why should individuals who are …
What Is a Good Substitute for a Sauna? (6 Solid Alternatives) Read More »
Pairing swimming with a session in a sauna is a great way to combine the benefits of exercise with the …
Sauna Before or After Swimming – Which is Best for Performance? Read More »
Stepping into a hot sauna is relaxing and provides great benefits for your body. Saunas are traditionally used to enhance …
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When working on your beach body, you probably want to use the sauna and also tan. Should you sauna before …
Sauna Before or After Tanning? (Pros, Cons, and Practical Tips) Read More »
Saunas and hot tubs offer completely different experiences regarding their use and the amount of maintenance required. Depending on your …
Sauna Before or After the Jacuzzi or Hot Tub (Is the Same Day Okay?) Read More »
It is no secret that dogs love the heat. Your dog more than likely lays in the yard basking in …
Can Your Dog Go Into the Sauna? (Important Safety Info!) Read More »
Saunas have grown in worldwide popularity in recent years. More and more homes around the globe are installing both dry …
Do Saunas Need to be Vented Or Have Exhaust Fans? (Dry & Infrared) Read More »
Steam saunas provide copious amounts of physical and mental benefits when used properly but can be detrimental when used incorrectly. …
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Infrared saunas have been a popular health trend for a number of years now. With so much buzz surrounding this …
How Often and for How Long Should You Use an Infrared Sauna? Read More »
Saunas and steam rooms have long been a part of wellness routines across the globe. Incorporating them into your schedule …
How Long Should You Stay in a Sauna? (And How Often!) Read More »
Extremely hot and cold temperature exposure is taking over the wellness world, and the order in which you do them …
Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons) Read More »
Cryotherapy is a common new trend for treating many health problems and alleviating pain, reducing inflammation, and losing weight. Since …
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Infrared saunas are generally pretty attractive structures. The natural wood used in a sauna provides a rustic or modern style …
Can You Paint an Infrared Sauna? (With Important Watch Outs!) Read More »
When you see people coming out of most saunas, you see them all drenched in sweat, looking like they just …
Why Am I Not Sweating in an Infrared Sauna? (Plus Why It’s Okay!) Read More »
After a long workout, one of the first things you may want to do is relax in an infrared sauna. …
Infrared saunas have been shown to have a number of therapeutic benefits, including physical benefits like improved circulation and detoxification …
Infrared Sauna Blanket Benefits (Plus Buyer’s Guide) Read More »
During the fall and winter, people don’t go outside as often as they do in the warmer months, causing a …
Does an Infrared Sauna Increase Vitamin D? (Process Explained) Read More »
The temperature in a sauna can get up to 200 degrees Fahrenheit, which is high enough to cause dehydration if …
Should You Drink Water in the Sauna? (How Much & How Often!) Read More »
The most important thing about decorating a sauna is giving it a perfectly relaxing and aesthetically pleasing feeling. But do …
How Do You Decorate a Sauna Room? (Without Ruining It!) Read More »
A portable sauna is a small, travel-friendly tent that heats your body to sweat out toxins (just like a traditional …
Do Portable Saunas Help You Lose Weight? (Reasonable Expectations) Read More »
Steam therapy for skincare has become an increasingly popular service offering at wellness spas and various dermatology clinics. You can’t …
Do Steam Rooms Help Acne? (Better, Worse, or the Same) Read More »
There are many reasons to quit smoking, but the most common one is that it’s terrible for your overall health. …
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The portable version of saunas is a cost-effective way to detoxify, increase your heart rate, and relax your muscles. These …
Do Portable Saunas Really Work? (With Tips and Recommendations) Read More »
The Fitbit Charge, Inspire, Versa, Sense, and Luxe models are designed to be worn while exercising and all day long. …
Can You Wear a Fitbit in the Sauna? (Charge, Inspire, Versa, Sense) Read More »
The sauna is a glorious mix of heat and humidity that leaves your skin feeling rejuvenated, but how can we …
Can You Use Essential Oils in a Sauna? (With Suggestions & How To) Read More »
If you’ve ever gotten a tattoo, you surely know that you’ll need to take care of it so that it …
Can You Go to the Sauna with a New Tattoo? (With Care Tips) Read More »
You want to build a sauna in your home and obviously, you want it installed properly and safely. Where should …
Where Should You Put a Sauna in Your Home? (Traditional & Infrared) Read More »
Lately, I’ve been reading about different people’s opinions on pouring water on the rocks in a sauna. It seems like …
Should You Pour Water On the Rocks in a Sauna (Does It Make It Hotter) Read More »
Do you prefer a morning sweat or an evening sweat? The answer might depend on your physical activity and sleeping …
What Is The Best Time of Day To Use The Sauna? (Morning or Night) Read More »
It is very easy to confuse a sauna with its neighbors—the sanarium and the steam room. Nevertheless, although all three …
Are Saunas Dry or Humid? (Plus How to Add Humidity in the Sauna) Read More »
The very first Apple Watch was released back in April 2015, and by 2016, it had become the best-selling smartwatch …
Can You Wear an Apple Watch in the Sauna or Steam Room? (All 2023 Models) Read More »
When thinking of how to spend the time while in the sauna or steam room, bringing an interesting book is …
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Infrared saunas are popular in gyms and other fitness businesses, but they’re also a hot choice for homeowners. If you …
How Much Electricity Does an Infrared Sauna Use: 7 Major Cost Factors Read More »
The benefits of spending time in a sauna have long been established: stress relief, relief from muscle pain, and overall …
Are Dynamic Saunas Low EMF? (Everything You Need To Know!) Read More »
The human body can be home to numerous parasites and pathogens that can cause illnesses that are difficult to treat, …
Does an Infrared Sauna Kill Parasites? (What The Science Says) Read More »
Infrared saunas also supposedly come with a whole list of health benefits due to its high temperature; however, is an …
A visit to the sauna is a relaxing pastime for many. However, can a sauna have any adverse effects on …
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