Can Your Dog Go Into the Sauna? (Important Safety Info!)
It is no secret that dogs love the heat. Your dog more than likely lays in the yard basking in …
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General Info
Do Saunas Need to be Vented Or Have Exhaust Fans? (Dry & Infrared)
Saunas have grown in worldwide popularity in recent years. More and more homes around the globe are installing both dry …
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How Often and for How Long Should You Use a Steam Room (Wet Sauna)
Steam saunas provide copious amounts of physical and mental benefits when used properly but can be detrimental when used incorrectly. …
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How Often and for How Long Should You Use an Infrared Sauna?
Infrared saunas have been a popular health trend for a number of years now. With so much buzz surrounding this …
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How Long Should You Stay in a Sauna? (And How Often!)
Saunas and steam rooms have long been a part of wellness routines across the globe. Incorporating them into your schedule …
How Long Should You Stay in a Sauna? (And How Often!) Read More »
Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons)
Extremely hot and cold temperature exposure is taking over the wellness world, and the order in which you do them …
Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons) Read More »
Sauna Before or After Cryotherapy – Safest & Most Effective Method
Cryotherapy is a common new trend for treating many health problems and alleviating pain, reducing inflammation, and losing weight. Since …
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Can You Paint an Infrared Sauna? (With Important Watch Outs!)
Infrared saunas are generally pretty attractive structures. The natural wood used in a sauna provides a rustic or modern style …
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Why Am I Not Sweating in an Infrared Sauna? (Plus Why It’s Okay!)
When you see people coming out of most saunas, you see them all drenched in sweat, looking like they just …
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Why Do You Feel Worse After an Infrared Sauna?
After a long workout, one of the first things you may want to do is relax in an infrared sauna. …
Infrared Sauna Blanket Benefits (Plus Buyer’s Guide)
Infrared saunas have been shown to have a number of therapeutic benefits, including physical benefits like improved circulation and detoxification …
Infrared Sauna Blanket Benefits (Plus Buyer’s Guide) Read More »
Does an Infrared Sauna Increase Vitamin D? (Process Explained)
During the fall and winter, people don’t go outside as often as they do in the warmer months, causing a …
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Should You Drink Water in the Sauna? (How Much & How Often!)
The temperature in a sauna can get up to 200 degrees Fahrenheit, which is high enough to cause dehydration if …
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How Do You Decorate a Sauna Room? (Without Ruining It!)
The most important thing about decorating a sauna is giving it a perfectly relaxing and aesthetically pleasing feeling. But do …
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Do Portable Saunas Help You Lose Weight? (Reasonable Expectations)
A portable sauna is a small, travel-friendly tent that heats your body to sweat out toxins (just like a traditional …
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Do Steam Rooms Help Acne? (Better, Worse, or the Same)
Steam therapy for skincare has become an increasingly popular service offering at wellness spas and various dermatology clinics. You can’t …
Do Steam Rooms Help Acne? (Better, Worse, or the Same) Read More »
Can a Sauna Help You Quit Smoking? (Separating Myth & Fact)
There are many reasons to quit smoking, but the most common one is that it’s terrible for your overall health. …
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Do Portable Saunas Really Work? (With Tips and Recommendations)
The portable version of saunas is a cost-effective way to detoxify, increase your heart rate, and relax your muscles. These …
Do Portable Saunas Really Work? (With Tips and Recommendations) Read More »
Can You Wear a Fitbit in the Sauna? (Charge, Inspire, Versa, Sense)
The Fitbit Charge, Inspire, Versa, Sense, and Luxe models are designed to be worn while exercising and all day long. …
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Can You Use Essential Oils in a Sauna? (With Suggestions & How To)
The sauna is a glorious mix of heat and humidity that leaves your skin feeling rejuvenated, but how can we …
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Can You Go to the Sauna with a New Tattoo? (With Care Tips)
If you’ve ever gotten a tattoo, you surely know that you’ll need to take care of it so that it …
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Where Should You Put a Sauna in Your Home? (Traditional & Infrared)
You want to build a sauna in your home and obviously, you want it installed properly and safely. Where should …
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Should You Pour Water On the Rocks in a Sauna (Does It Make It Hotter)
Lately, I’ve been reading about different people’s opinions on pouring water on the rocks in a sauna. It seems like …
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What Is The Best Time of Day To Use The Sauna? (Morning or Night)
Do you prefer a morning sweat or an evening sweat? The answer might depend on your physical activity and sleeping …
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Are Saunas Dry or Humid? (Plus How to Add Humidity in the Sauna)
It is very easy to confuse a sauna with its neighbors—the sanarium and the steam room. Nevertheless, although all three …
Are Saunas Dry or Humid? (Plus How to Add Humidity in the Sauna) Read More »
Can You Wear an Apple Watch in the Sauna or Steam Room?
The very first Apple Watch was released back in April 2015, and by 2016, it had become the best-selling smartwatch …
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Can You Bring a Book Into a Sauna or Steam Room?
When thinking of how to spend the time while in the sauna or steam room, bringing an interesting book is …
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How Much Electricity Does an Infrared Sauna Use?
Infrared saunas are popular in gyms and other fitness businesses, but they’re also a hot choice for homeowners. If you …
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Are Dynamic Saunas Low EMF? (Everything You Need To Know!)
The benefits of spending time in a sauna have long been established: stress relief, relief from muscle pain, and overall …
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Does an Infrared Sauna Kill Parasites? (What The Science Says)
The human body can be home to numerous parasites and pathogens that can cause illnesses that are difficult to treat, …
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Does an Infrared Sauna Kill Lice?
Infrared saunas also supposedly come with a whole list of health benefits due to its high temperature; however, is an …
Can an Infrared Sauna Go Outside?
It is becoming increasingly common for people to purchase infrared saunas for personal use at home but those without space …
Do Saunas Dry Out Your Hair? Avoid Getting Frizzy With These Tips!
A visit to the sauna is a relaxing pastime for many. However, can a sauna have any adverse effects on …
Do Saunas Dry Out Your Hair? Avoid Getting Frizzy With These Tips! Read More »