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Can You Wear Workout Clothes in a Sauna? (Proper Etiquette)

Clothing / By Josh / October 11, 2021 October 22, 2021

If you’re about to visit a sauna in a public place, especially if it’s a place that’s new to you …

Can You Wear Workout Clothes in a Sauna? (Proper Etiquette) Read More »

Is Sauna Good for Tinnitus? (Symptom Relief and Long-Term Results)

Health / By Josh / October 10, 2021 December 8, 2022

The sauna has many health benefits- from increased endurance and improved quality of sleep to acne prevention. Is going to …

Is Sauna Good for Tinnitus? (Symptom Relief and Long-Term Results) Read More »

Is Sauna Good for Runners? (Recovery, Cardiovascular Support, More!)

Exercise, Health / By Josh / October 9, 2021 November 10, 2021

The sauna is traditionally used as a way of cleansing the body and mind after a workout or a long …

Is Sauna Good for Runners? (Recovery, Cardiovascular Support, More!) Read More »

Do Saunas Boost Testosterone? (Separating Myth from Fact)

Exercise, Gyms, Health / By Josh / October 8, 2021 December 8, 2022

There are many myths about saunas. What we do know is that saunas have been around for centuries, but the …

Do Saunas Boost Testosterone? (Separating Myth from Fact) Read More »

Do Saunas Help Build Muscle? (With Proper Timing, Technique, & More)

Exercise, Gyms, Health / By Josh / October 7, 2021 December 8, 2022

From relieving pain to improving overall fitness levels, there are plenty of reasons why a sauna makes a great addition …

Do Saunas Help Build Muscle? (With Proper Timing, Technique, & More) Read More »

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