Sauna While Fasting (Dry, Water, and Intermittent)
You may not be able to eat while you’re fasting, but that doesn’t mean you can’t sweat. Is it safe […]
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Lifestyle
Can You Drink Alcohol in the Sauna (What About Before or After?)
Hanging out in a sauna can be incredibly relaxing and can aid in stress relief. Can you have a beer
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Gym Sauna Etiquette (What To Wear – Clothes, Shoes, & More!)
When using a private sauna, there are fewer rules to abide by. A public steam room, on the other hand,
Gym Sauna Etiquette (What To Wear – Clothes, Shoes, & More!) Read More »
How To Add Sauna To an Apple Watch (To Track Calories)
Those of us who have spent time in a sauna have probably wondered what the best way is to track
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Can You Wear Workout Clothes in a Sauna? (Proper Etiquette)
If you’re about to visit a sauna in a public place, especially if it’s a place that’s new to you
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