Saunas are regarded as natural healers because of the numerous benefits that you can get from spending time in the […]
Does the Sauna Help with a Hangover? (Traditional, Infrared, Steam) Read More »
Hanging out in a sauna can be incredibly relaxing and can aid in stress relief. Can you have a beer
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The temperature in a sauna can get up to 200 degrees Fahrenheit, which is high enough to cause dehydration if
Should You Drink Water in the Sauna? (How Much & How Often!) Read More »
You just spent an hour in and out of the sauna. Now what? Depending on who you talk to, there
What To Eat and Drink After the Sauna (Plus What To Avoid!) Read More »
