Is Sauna Good for Lyme Disease? (9 Infrared Sauna Benefits & Treatment)

Lyme disease is becoming an increasingly prevalent illness in the United States; the symptoms are distinctive, but many people are inaccurately diagnosed. But, is sauna good for Lyme disease?

When used in conjunction with conventional antibiotic treatment, infrared saunas are helpful in treating deer tick-borne Lyme disease. They aid in raising the core body temperature to 106°F, which will kill Borrelia burgdorferi and remove neurotoxins. Fifteen minutes 3 times a week will help reduce inflammation and stimulate the immune system. 

Continue reading to learn what Lyme disease is, if the sauna is good for Lyme disease, and about the infrared sauna treatment protocol and Herxheimer reactions.

What is Lyme disease?

So, what exactly is Lyme disease?

Lyme disease is a vector-borne bacterial infection (caused by the bacterium Borrelia burgdorferi) that is transmitted to humans by the bite of an infected black-legged tick. Deer ticks, which are very small and may be difficult to see, are the primary carriers of the bacteria that cause Lyme disease.

It’s most frequently contracted during the summer months in the Northeast and upper Midwest region of the U.S. because ticks are in the nymphal stage and are less likely to be detected. Additionally, they’re found in wooded, grassy areas and tend to bite people on their scalp, groin, back of the neck, and legs.

There are several ways to identify whether or not you’ve been bitten. We’ll break that idea down a little more in the rest of the article.

closeup of a tick that could potentially carry Lyme disease

What are the symptoms of Lyme disease?

The symptoms of Lyme disease include a LOT of unique and different things which are often mistaken for other illnesses.

Common early (3-30 days) Lyme disease symptoms include:

  • Fever
  • Headache
  • Fatigue
  • Muscle and joint aches
  • Swollen lymph nodes
  • Erythema migrans (EM) rash 
tick bite closeup Lyme disease

Common late-onset (1 month+) Lyme disease symptoms include:

  • Severe headaches 
  • Neck stiffness
  • Nerve pain
  • Brain and spinal cord inflammation
  • Facial palsy
  • Lyme carditis
  • Arthritis
  • More EM rashes
Common early (3-30 days) Lyme disease symptomsCommon late-onset (1 month+) Lyme disease symptoms
FeverSevere headaches 
HeadacheNeck stiffness
FatigueNerve pain
Muscle and joint achesBrain and spinal cord inflammation
Swollen lymph nodesFacial palsy
Erythema migrans (EM) rash Lyme carditis
More EM rashes
Early and late-stage Lyme disease symptoms

If left untreated, Lyme disease can lead to more serious health problems, like permanent nervous system damage.

Seek emergency medical treatment immediately if you’re experiencing any of the above symptoms.

What is the current treatment process for Lyme disease?

Most treatments for Lyme disease involve using modern medicine.

The official current medical treatment plan for Lyme disease includes:

  1. Blood tests to check for Lyme disease and monitor your condition during treatment.
  2. Finding and removing the tick (if it’s still attached).
  3. A short stint of oral antibiotics (doxycycline or amoxicillin) to stop the growth of bacteria.
  4. Nonsteroidal anti-inflammatory drug.

If the Lyme disease is aggressive or late-stage, 3-4 weeks of antibiotics may be necessary.

Is Sauna Good for Lyme Disease

Keep in mind that it is very common for people to be misdiagnosed with another illness, or maybe their diagnosis is delayed by many months or years.

According to, the range of time to diagnosis can be huge. In a poll of over 6000 patients, they found:

Time to diagnosisPercentage of surveyed patients
Within a month8%
Within 3 months6%
Within 6 months8%
Within 2 years17%
More than 2 years61%
Percentage of surveyed Lyme disease patients with delayed diagnosis

Can infrared sauna help treat Lyme disease?

Preliminary evidence shows that sauna exposure may be beneficial to treating Lyme disease.

A 2020 research study suggested that pairing an anti-microbial-based protocol with infrared sauna exposure can help treat Lyme disease’s symptoms. The patient showed a notable improvement in resting blood pressure and sodium levels after 10 sauna sessions (3 per week for 2.5 weeks) was added to her treatment plan.

Furthermore, a 2015 study published in the Clinical Infectious Diseases journal detailed several unorthodox alternative therapies, including sauna bathing, to treat Lyme disease. Infrared and steam saunas were shown to aid in removing pathogens from the cells.

Sweating is one of the main ways our body removes toxins, especially the ones associated with Lyme disease. Because those infected have an overloaded or weakened liver or kidneys, sauna bathing can help alleviate some of that stress by removing harmful neurotoxins via the apocrine sweat glands.

But, what is the best sauna for Lyme disease?

9 potential benefits of infrared sauna for Lyme disease

There are some other advantages of “sweating it out” if you have contracted Lyme disease.

Using a sauna may also help to:

  • Reduce inflammation
  • Stimulate the immune system for disease-fighting
  • Balance the autonomic nervous system
  • Command antibacterial action
  • Improve oxygenation
  • Increase circulation
  • Alkalize the body
  • Stabilize enzymatic activity
  • Reduce pain

All of these benefits work together to help treat Lyme disease and alleviate its symptoms.

However, ultimately, it’s important that you consult your doctor or a qualified healthcare professional before starting sauna therapy for Lyme disease.

How does the sauna help a person’s body detoxify?

How does the sauna detoxification process work with regards to Lyme disease?

As mentioned above, Lyme disease-affected patients typically experience weakened kidneys and livers due to the presence of excessive neurotoxins. Sauna bathing can help redirect the removal of these detrimental compounds to the apocrine sweat glands in order to take some of the pressure off of excretory organs. 

The neurotoxins produced by Lyme disease are fat-soluble and can remain in our bodies for extended periods of time if not removed properly. Sweating can help to remove these substances more quickly and, thus, reduce the negative long-term impacts associated with Lyme borreliosis.

Additionally, infrared light exposure, in particular, has been shown to increase blood circulation by penetrating muscles and subcutaneous tissue more effectively. This enables oxygen, immune cells, and nutrients to reach troubled areas and fight off Lyme disease.

This is one of the many reasons why infrared types are the preferred sauna for treating Lyme.

Is Lyme disease affected by heat or body temperature?

Raising core temperature can be a powerful tool for those with Lyme disease.

Overall, heat kills bacteria and is able to destroy the cell structure of Lyme disease pathogens. Raising a person’s body temperature to 106°F has the ability to kill off Borrelia burgdorferi. This also holds true for any other chronic bacterial infections, such as H. pylori and periodontal bacteria. 

Since heat kills bacteria, we could hypothesize that infrared sauna also kills Lyme disease-causing bacteria.

Another important job of heat is to disrupt biofilms that form around the spirochete (spiral-shaped bacteria). These biofilms prevent the antibiotics used to treat Lyme disease from reaching the pathogen. As it turns out, infrared saunas could potentially help disrupt this biofilm.

Infrared sauna treatment protocol for Lyme disease

If you’re looking for infrared treatment for Lyme disease, here’s the best way to do it.

Infrared sauna treatment protocol for Lyme disease should include:

  1. Use the medical treatment your physician prescribed, in conjunction with sauna visits.
  2. Visiting an infrared sauna 3 times per week for 15 minutes each session.
  3. Aiming to raise your core body temperature to 106˚F (the sauna temperature should be around 120˚F).

Hydrate and listen to your body if you feel faint or dizzy.

IMPORTANT MEDICAL DISCLAIMER: Visiting the sauna is not intended to be used as or to replace conventional medical treatments for Lyme disease, but rather as a way to supplement medical care and help treat symptoms. Always consult your doctor first to confirm this is a safe practice.

infrared sauna treatment for lyme disease

Infrared sauna and Herxheimer reactions

If you’ve done some research, you’ve probably come across the term “Herx” or Herxheimer reaction.

The Herxheimer reaction is an immune response after spirochetes are eliminated. People taking antibiotics for Lyme disease often experience a Herxheimer reaction from killing off Borrelia burgdorferi, which can include flu-like symptoms, pain, and fatigue. It generally occurs 48-72 hours after initiating antibiotic treatment and can last for weeks.

If you do start to experience this “healing crisis,” make sure to drink plenty of water, take extra vitamins and supplements recommended by your doctor, eat healthy foods, and take sauna breaks if you feel sick to avoid overexertion.

While a Herx reaction may be a good sign that you’re killing the right bacteria, it can also be mistaken for an adverse drug reaction (ADR). Consult with your doctor to differentiate the two.

In summary, an infrared sauna is a good tool for treating Lyme disease. The heat is able to kill off Borrelia burgdorferi, while sweating induces the removal of harmful neurotoxins.

Can you sweat out Lyme disease? Maybe, maybe not. Still, it looks like an infrared sauna can help.

Always make sure to discuss sauna treatments with your physician first rather than attempting to self-diagnose!

For the web story version of this article check here!

Does heat make Lyme disease worse?

There is no evidence that we found to suggest that heat could make Lyme disease worse.

How can I help my body fight Lyme disease?

According to the latest research, the two most common things a doctor will do to help you fight Lyme disease are A short stint of oral antibiotics (doxycycline or amoxicillin) to stop the growth of bacteria and a nonsteroidal anti-inflammatory drug to help control inflammation.

Does the sauna kill ticks?

Although the sauna isn’t a great method of killing any ticks that might have ended up on your body, some evidence suggests that temperatures above 130 °F could drastically reduce the number or outright kill ticks fairly quickly.

Do ticks spread bartonella?

According to the CDC, it is extremely unlikely that a tick would spread Bartonella bacteria. But, it has been identified as a potential spreader in some studies.