Steam therapy for skincare has become an increasingly popular service offering at wellness spas and various dermatology clinics. You can’t […]
Do Steam Rooms Help Acne? (Better, Worse, or the Same) Read More »
A major highlight of going to your local gym is the post-workout sauna session. Especially if you’re looking to join
Which Gyms Have Saunas & What Kind? (Traditional, Steam, or Infrared) Read More »
There are many reasons to quit smoking, but the most common one is that it’s terrible for your overall health.
Can a Sauna Help You Quit Smoking? (Separating Myth & Fact) Read More »
If you have ever tried to log your sauna time into MyFitnessPal, you’ve discovered that there’s no exercise option for
How To Add Sauna To MyFitnessPal (Logging Calories Burned) Read More »
You probably take for granted that you’ll emerge from a sauna relaxed, loose, and – above all – sweaty. But
What Does It Mean If You Don’t Sweat in a Sauna? (When To Worry) Read More »
