Being constipated can be uncomfortable, sometimes even painful and it leaves you wanting to find ways to alleviate the pain …
Is the Sauna Good for Constipation (Does it Help You Poop?) Read More »
If you work out frequently, you’re bound to have sore muscles every now and again. Even if you don’t work out, …
Sauna or Hot Tub for Sore Muscles – Which One Is Better? Read More »
Sauna suits are designed to aid in quick weight loss by trapping body heat and increasing your internal temperature. But …
How To Use a Sauna Suit To Cut Weight (Safely and Effectively) Read More »
Sometimes, it feels like nothing will make you feel better when you’re battling a common illness. Can visiting a sauna …
Sauna When Sick (Is it Good for Colds, Coughs, Flu, or Fever?) Read More »
The benefits of sauna usage (stress relief, lower blood pressure, pain relief, detoxification, and so on) may have prompted you …
Can an Infrared Sauna Hurt Your Eyes? (Potential Watch Outs) Read More »
There is no denying that there are a lot of benefits that come with spending time in the sauna. One …
Can the Infrared Sauna Cause Diarrhea (Or Other Stomach Upset?) Read More »
The sauna can get hot, and the air starts to feel stifling after sitting inside for a while. Luckily, there …
How To Breathe in the Sauna (5 Techniques for Maximum Relaxation) Read More »
An infrared sauna is a type of heat therapy that has been popularized as a way to treat things like …
Does the Infrared Sauna Help Cellulite? (With Practical Advice) Read More »
Saunas are growing in popularity around the world, and are used as a relaxing health and wellness activity. Infrared saunas …
Can an Infrared Sauna Burn Your Skin? (How IR Light Rays Work) Read More »
Saunas are regarded as natural healers because of the numerous benefits that you can get from spending time in the …
Does the Sauna Help with a Hangover? (Traditional, Infrared, Steam) Read More »
Understanding the complexities of how radiation works can be tricky. Infrared saunas seem to work similarly to a microwave, but …
Do Infrared Saunas Use Microwaves? (Important Differences Explained) Read More »
More men across the globe are searching for ways to increase their sperm count. In the quest to have children, …
Does Infrared Sauna Affect Sperm (and Male Fertility?) Read More »
Pairing swimming with a session in a sauna is a great way to combine the benefits of exercise with the …
Sauna Before or After Swimming – Which is Best for Performance? Read More »
In a previous article, we discussed the benefits of saunas for scarring. Does that mean sauna bathing is also good …
Is Sauna Good for Wound Care, Stitches, and Healing? Read More »
Infrared saunas have been a popular health trend for a number of years now. With so much buzz surrounding this …
How Often and for How Long Should You Use an Infrared Sauna? Read More »
Saunas and steam rooms have long been a part of wellness routines across the globe. Incorporating them into your schedule …
How Long Should You Stay in a Sauna? (And How Often!) Read More »
Sauna rooms are great for many things such as relaxation, pain relief, sinus infections, and more. With the many benefits …
Is Sauna Good for a Woman’s Period & Menstruation? (Practical Tips) Read More »
Facial exfoliation helps to remove dead skin cells and stimulate underlying tissue. When used effectively, it creates a healthy, vibrant …
Should You Exfoliate Before or After the Sauna? (With Practical Tips) Read More »
Extremely hot and cold temperature exposure is taking over the wellness world, and the order in which you do them …
Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons) Read More »
There are many different ways to incorporate a sauna into your routine; how and when you do so can make …
Sauna Before or After Yoga and Stretching (Pros & Cons) Read More »
When trying to lose weight, burn fat or lose calories, many people like to use a sauna suit during their …
Do Sauna Suits Work for Weight Loss, Burning Fat, and Losing Calories? Read More »
It’s common for pregnant women to experience a range of physical and emotional changes, and this doesn’t just stop after …
Sauna While Nursing or Breastfeeding (Traditional, Infrared, & Steam) Read More »
You may not be able to eat while you’re fasting, but that doesn’t mean you can’t sweat. Is it safe …
Sauna While Fasting (Dry, Water, and Intermittent) Read More »
Massage is a classic that will provide you with all the relaxation you need, and when coupled with the sauna, …
Massage With Sauna – Is it Better Before or After? Read More »
Hanging out in a sauna can be incredibly relaxing and can aid in stress relief. Can you have a beer …
Can You Drink Alcohol in the Sauna (What About Before or After?) Read More »
The sauna provides many health benefits, from post-workout muscle recovery to pore detoxification. But, knowing how beneficial the sauna can …
Is Sauna Good for an Ear Infection? (How Heat & Humidity Could Help) Read More »
The traditional sauna provides heat, while the infrared sauna provides heat as well as light. Both heat and infrared rays …
Does a Sauna Make Your Skin Lighter or Darker? (Traditional/Infrared) Read More »
A sinus infection, also known as sinusitis, is a condition characterized by an inflammation of the cavities around the nasal …
Is Sauna Good for Sinus Infection? (How Heat & Humidity Could Help) Read More »
Although traditionally used in wellness centers to relieve muscle tension or aid weight loss, there is new evidence that heat …
Is Sauna Good for Kidneys? (How Heat and & Steam Could Help) Read More »
The heat and steam from a sauna are an effective way to ease respiratory problems and their symptoms. However, is …
Is Sauna Good for Bronchitis and Dry Coughing? (Heat & Steam) Read More »
Saunas are not just for relaxation. They also have many health benefits, including helping to relieve joint pain and inflammation- …
Is Sauna Good for Pulled Muscles? (How Heat Helps With Recovery) Read More »
The sauna is a Finnish invention that has been used for centuries- known for utilizing heat to heal the body. …
Is Sauna Good for Joint Pain? (How Heat Can Help With Recovery) Read More »
It is estimated that about 2 to 5% of the American population are affected by a frozen shoulder at some …
Is Sauna Good for a Frozen Shoulder? (With Practical Tips & Advice) Read More »
Stiff neck is a very common problem in the world today. Most people who suffer from a stiff neck do …
Is Sauna Good for a Stiff Neck? (How To Use it for Maximum Relief!) Read More »
When using a private sauna, there are fewer rules to abide by. A public steam room, on the other hand, …
Gym Sauna Etiquette (What To Wear – Clothes, Shoes, & More!) Read More »
Those of us who have spent time in a sauna have probably wondered what the best way is to track …
How To Add Sauna To an Apple Watch (To Track Calories) Read More »
When you see people coming out of most saunas, you see them all drenched in sweat, looking like they just …
Why Am I Not Sweating in an Infrared Sauna? (Plus Why It’s Okay!) Read More »
After a long workout, one of the first things you may want to do is relax in an infrared sauna. …
The sauna has a positive impact on health and helps get rid of and reduce the risk of certain diseases …
Is Sauna Good for Vertigo and BPPV? (How Heat & Humidity Could Help) Read More »
The benefits of sitting in a sauna are numerous, but there are some drawbacks as well. For instance, the heat …
Is Sauna Good for Scars? (The Good, Bad, and Practical Advice) Read More »
The sauna is a great place to release toxins from the body. It definitely feels refreshing, but can the sauna …
Is Sauna Good for Wrinkles? (How Heat & Humidity Could Help) Read More »
If you’re planning on taking a relaxing break in the sauna, but you wake up with a fresh breakout. Should …
Do Saunas Help Acne? (Pimples, Pores, Break Outs, & More!) Read More »
Have you ever wondered if you should use skincare products in conjunction with the sauna? What skin products should you …
What Skin Products Do You Use in a Sauna? (Before, During, & After!) Read More »
Getting a pretty nasty sunburn can happen very easily no matter how careful you are, even on overcast days where …
Does a Sauna or Steam Room Help a Sunburn? (With Watch Outs!) Read More »
The sauna has many health benefits- from increased endurance and improved quality of sleep to acne prevention. Is going to …
Is Sauna Good for Tinnitus? (Symptom Relief and Long-Term Results) Read More »
The sauna is traditionally used as a way of cleansing the body and mind after a workout or a long …
Is Sauna Good for Runners? (Recovery, Cardiovascular Support, More!) Read More »
There are many myths about saunas. What we do know is that saunas have been around for centuries, but the …
Do Saunas Boost Testosterone? (Separating Myth from Fact) Read More »
From relieving pain to improving overall fitness levels, there are plenty of reasons why a sauna makes a great addition …
Do Saunas Help Build Muscle? (With Proper Timing, Technique, & More) Read More »
During the fall and winter, people don’t go outside as often as they do in the warmer months, causing a …
Does an Infrared Sauna Increase Vitamin D? (Process Explained) Read More »
The temperature in a sauna can get up to 200 degrees Fahrenheit, which is high enough to cause dehydration if …
Should You Drink Water in the Sauna? (How Much & How Often!) Read More »
A portable sauna is a small, travel-friendly tent that heats your body to sweat out toxins (just like a traditional …
Do Portable Saunas Help You Lose Weight? (Reasonable Expectations) Read More »
Steam therapy for skincare has become an increasingly popular service offering at wellness spas and various dermatology clinics. You can’t …
Do Steam Rooms Help Acne? (Better, Worse, or the Same) Read More »
A major highlight of going to your local gym is the post-workout sauna session. Especially if you’re looking to join …
Which Gyms Have Saunas & What Kind? (Traditional, Steam, or Infrared) Read More »
There are many reasons to quit smoking, but the most common one is that it’s terrible for your overall health. …
Can a Sauna Help You Quit Smoking? (Separating Myth & Fact) Read More »
If you have ever tried to log your sauna time into MyFitnessPal, you’ve discovered that there’s no exercise option for …
How To Add Sauna To MyFitnessPal (Logging Calories Burned) Read More »
You probably take for granted that you’ll emerge from a sauna relaxed, loose, and – above all – sweaty. But …
What Does It Mean If You Don’t Sweat in a Sauna? (When To Worry) Read More »
Does the sauna burn calories? How many calories do you burn in the sauna? Does it really work, or are …
How Much Weight Can You Lose in a Sauna? (15, 30, 45, and 60 Minutes!) Read More »
The steam room and sauna are both excellent ways to unwind from a high-intensity workout, but is there a difference …
Sauna Vs Steam Room After a Workout (Which One Is Best?) Read More »
If you’ve ever been in a steam room, you’ve probably noticed that your skin is quickly covered in water droplets. …
For many people, the gym and the sauna go hand in hand. If you’re like me, you may have wondered …
Should You Sauna Before or After a Workout? (With Pros & Cons of Each) Read More »
