Understanding the complexities of how radiation works can be tricky. Infrared saunas seem to work similarly to a microwave, but …
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More men across the globe are searching for ways to increase their sperm count. In the quest to have children, …
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Pairing swimming with a session in a sauna is a great way to combine the benefits of exercise with the …
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In a previous article, we discussed the benefits of saunas for scarring. Does that mean sauna bathing is also good …
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Infrared saunas have been a popular health trend for a number of years now. With so much buzz surrounding this …
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Saunas and steam rooms have long been a part of wellness routines across the globe. Incorporating them into your schedule …
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Sauna rooms are great for many things such as relaxation, pain relief, sinus infections, and more. With the many benefits …
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Facial exfoliation helps to remove dead skin cells and stimulate underlying tissue. When used effectively, it creates a healthy, vibrant …
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Extremely hot and cold temperature exposure is taking over the wellness world, and the order in which you do them …
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There are many different ways to incorporate a sauna into your routine; how and when you do so can make …
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When trying to lose weight, burn fat or lose calories, many people like to use a sauna suit during their …
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It’s common for pregnant women to experience a range of physical and emotional changes, and this doesn’t just stop after …
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You may not be able to eat while you’re fasting, but that doesn’t mean you can’t sweat. Is it safe …
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Massage is a classic that will provide you with all the relaxation you need, and when coupled with the sauna, …
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Hanging out in a sauna can be incredibly relaxing and can aid in stress relief. Can you have a beer …
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The sauna provides many health benefits, from post-workout muscle recovery to pore detoxification. But, knowing how beneficial the sauna can …
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The traditional sauna provides heat, while the infrared sauna provides heat as well as light. Both heat and infrared rays …
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A sinus infection, also known as sinusitis, is a condition characterized by an inflammation of the cavities around the nasal …
Is Sauna Good for Sinus Infection? (How Heat & Humidity Could Help) Read More »
Although traditionally used in wellness centers to relieve muscle tension or aid weight loss, there is new evidence that heat …
Is Sauna Good for Kidneys? (How Heat and & Steam Could Help) Read More »
The heat and steam from a sauna are an effective way to ease respiratory problems and their symptoms. However, is …
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Saunas are not just for relaxation. They also have many health benefits, including helping to relieve joint pain and inflammation- …
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The sauna is a Finnish invention that has been used for centuries- known for utilizing heat to heal the body. …
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It is estimated that about 2 to 5% of the American population are affected by a frozen shoulder at some …
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Stiff neck is a very common problem in the world today. Most people who suffer from a stiff neck do …
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When using a private sauna, there are fewer rules to abide by. A public steam room, on the other hand, …
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Those of us who have spent time in a sauna have probably wondered what the best way is to track …
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When you see people coming out of most saunas, you see them all drenched in sweat, looking like they just …
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After a long workout, one of the first things you may want to do is relax in an infrared sauna. …
The sauna has a positive impact on health and helps get rid of and reduce the risk of certain diseases …
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The benefits of sitting in a sauna are numerous, but there are some drawbacks as well. For instance, the heat …
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The sauna is a great place to release toxins from the body. It definitely feels refreshing, but can the sauna …
Is Sauna Good for Wrinkles? (How Heat & Humidity Could Help) Read More »
If you’re planning on taking a relaxing break in the sauna, but you wake up with a fresh breakout. Should …
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Have you ever wondered if you should use skincare products in conjunction with the sauna? What skin products should you …
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Getting a pretty nasty sunburn can happen very easily no matter how careful you are, even on overcast days where …
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The sauna has many health benefits- from increased endurance and improved quality of sleep to acne prevention. Is going to …
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The sauna is traditionally used as a way of cleansing the body and mind after a workout or a long …
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There are many myths about saunas. What we do know is that saunas have been around for centuries, but the …
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From relieving pain to improving overall fitness levels, there are plenty of reasons why a sauna makes a great addition …
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During the fall and winter, people don’t go outside as often as they do in the warmer months, causing a …
Does an Infrared Sauna Increase Vitamin D? (Process Explained) Read More »
The temperature in a sauna can get up to 200 degrees Fahrenheit, which is high enough to cause dehydration if …
Should You Drink Water in the Sauna? (How Much & How Often!) Read More »
A portable sauna is a small, travel-friendly tent that heats your body to sweat out toxins (just like a traditional …
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Steam therapy for skincare has become an increasingly popular service offering at wellness spas and various dermatology clinics. You can’t …
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A major highlight of going to your local gym is the post-workout sauna session. Especially if you’re looking to join …
Which Gyms Have Saunas & What Kind? (Traditional, Steam, or Infrared) Read More »
There are many reasons to quit smoking, but the most common one is that it’s terrible for your overall health. …
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If you have ever tried to log your sauna time into MyFitnessPal, you’ve discovered that there’s no exercise option for …
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You probably take for granted that you’ll emerge from a sauna relaxed, loose, and – above all – sweaty. But …
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Does the sauna burn calories? How many calories do you burn in the sauna? Does it really work, or are …
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The steam room and sauna are both excellent ways to unwind from a high-intensity workout, but is there a difference …
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If you’ve ever been in a steam room, you’ve probably noticed that your skin is quickly covered in water droplets. …
For many people, the gym and the sauna go hand in hand. If you’re like me, you may have wondered …
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A sauna or steam room can be a great place to relax after you finish a grueling workout. But before …
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World Gym is among the most popular gyms in the world; the gym has over 220 franchises spread out in …
You might have heard that saunas or steam rooms can have benefits when added to your workout routine. If you’re …
Orangetheory Fitness (OTF) has experienced exponential growth since its formation in 2010. The boutique fitness studio franchise employs a unique …
Planet Fitness is a gym company famous for its affordable monthly membership fee and their philosophy of making everyone feel …
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Saunas are a popular recreational activity after a heavy workout or a tiring day. These are specially built facilities where …
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Many believe that exposing the skin to extreme heat is the fastest way to get a tan. There are many …
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Are you curious about the health benefits and risks associated with sauna use? Are you interested in spending some time …
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If you’ve ever visited a sauna or steam room, you know that visibility can be limited. Those who wear contact …
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