An infrared sauna has become more common because of its therapeutic and health benefits. However, many people wonder whether it …
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When you think of a sauna you may get images of a wood-paneled room with hot rocks and a bucket …
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Are you curious how infrared saunas and traditional steam rooms compare? You have come to the right place! The main …
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Can an infrared sauna play a role in your recovery from surgery? Infrared saunas are lauded among sauna users for …
Can I Use An Infrared Sauna After Surgery? (With 4 Potential Issues) Read More »
Saunas are a great way to relax and an excellent complement to your overall healthcare routine. Is there a limit …
Can You Use an Infrared Sauna Twice a Day? (3 Potential Watch Outs!) Read More »
You might be inundated with ads left and right about burning belly fat. Can infrared saunas really help you burn …
Can Infrared Sauna Really Burn Belly Fat or Calories (Based on Science) Read More »
Infrared saunas use heat to facilitate the body’s healing process, so you may be inclined to head in for a …
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If you don’t have a lot of experience with saunas, you’re probably most familiar with the traditional kind or a …
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Sauna chromotherapy is just starting to get the recognition it deserves. Our goal is to provide you with a comprehensive …
What Infrared Sauna Colors Mean (Potential Chromotherapy Benefits) Read More »
If you haven’t ever used an infrared sauna, you may wonder what it feels like. Even if you’ve used a …
What Does An Infrared Sauna Feel Like? (Expectation vs Reality) Read More »
In this day and age, energy seems to be a commodity. There are so many trends that claim to boost …
Does Infrared Sauna Give Energy (Compared to Traditional Saunas) Read More »
We all know specific rules regarding what to wear to the sauna. But since infrared saunas work differently than other …
Does Infrared Sauna Go Through Clothes? (Comparing Materials) Read More »
Infrared saunas are extremely popular for their include health benefits and stress relief. One of the biggest reasons is that …
Infrared Sauna Temperature (How Hot Do They Get & the Ideal Range) Read More »
Sauna air is hot and moisture-filled, which we know is great for increasing sweat, detoxifying our bodies, and overall improved …
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The benefits of sauna usage (stress relief, lower blood pressure, pain relief, detoxification, and so on) may have prompted you …
Can an Infrared Sauna Hurt Your Eyes? (Potential Watch Outs) Read More »
There is no denying that there are a lot of benefits that come with spending time in the sauna. One …
Can the Infrared Sauna Cause Diarrhea (Or Other Stomach Upset?) Read More »
Using a sauna is a wonderful way to relax and unwind, especially at the end of a workout. But is …
Do You Need To Shower After an Infrared Sauna? (And How Long To Wait) Read More »
Saunas are growing in popularity around the world, and are used as a relaxing health and wellness activity. Infrared saunas …
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Infrared saunas are generally pretty attractive structures. The natural wood used in a sauna provides a rustic or modern style …
Can You Paint an Infrared Sauna? (With Important Watch Outs!) Read More »
When you see people coming out of most saunas, you see them all drenched in sweat, looking like they just …
Why Am I Not Sweating in an Infrared Sauna? (Plus Why It’s Okay!) Read More »
After a long workout, one of the first things you may want to do is relax in an infrared sauna. …
Infrared saunas have been shown to have a number of therapeutic benefits, including physical benefits like improved circulation and detoxification …
Infrared Sauna Blanket Benefits (Plus Buyer’s Guide) Read More »
During the fall and winter, people don’t go outside as often as they do in the warmer months, causing a …
Does an Infrared Sauna Increase Vitamin D? (Process Explained) Read More »
A portable sauna is a small, travel-friendly tent that heats your body to sweat out toxins (just like a traditional …
Do Portable Saunas Help You Lose Weight? (Reasonable Expectations) Read More »
The portable version of saunas is a cost-effective way to detoxify, increase your heart rate, and relax your muscles. These …
Do Portable Saunas Really Work? (With Tips and Recommendations) Read More »
You want to build a sauna in your home and obviously, you want it installed properly and safely. Where should …
Where Should You Put a Sauna in Your Home? (Traditional & Infrared) Read More »
Infrared saunas are popular in gyms and other fitness businesses, but they’re also a hot choice for homeowners. If you …
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The human body can be home to numerous parasites and pathogens that can cause illnesses that are difficult to treat, …
Does an Infrared Sauna Kill Parasites? (What The Science Says) Read More »
Infrared saunas also supposedly come with a whole list of health benefits due to its high temperature; however, is an …
It is becoming increasingly common for people to purchase infrared saunas for personal use at home but those without space …
