Planet Fitness is a gym company famous for its affordable monthly membership fee and their philosophy of making everyone feel welcome. Its mantra of “Judgment Free Fitness” makes it an appealing option for both new and regular gym-goers. Is the company’s gyms equipped with facilities like saunas or steam rooms?
Planet Fitness gyms do not have a traditional sauna as part of their amenities, but the Black Card membership level includes access to their Total Body Enhancement Machine, which utilizes red light therapy and whole-body vibration to potentially provide benefits similar to an infrared sauna session.
The rest of this article will take a look at what you need to know about Planet Fitness, their facilities, and more. There’s also a segment on the gyms to look at if you want to facilities like saunas and steam rooms.
Does Planet Fitness have a sauna?
No, Planet Fitness does not typically offer a sauna in their locations, at least no traditional dry saunas, infrared saunas, or steam rooms.
However, many Planet Fitness do offer their ‘Total Body Enhancement Machine’ to Black Card members, which is meant to be an alternative to the traditional sauna. By using red light therapy and whole-body vibrations at various intensities, this machine can provide low, medium, or high levels of intensity useful before or after your workouts.
But, why don’t they have a regular sauna at Planet Fitness?
Why There Is No Sauna or Steam Room in Planet Fitness Gyms?
Looking at the Planet Fitness brand, you can see that there’s an emphasis on keeping fitness affordable for everyone. This means that they pay attention to providing services and equipment that maximize bang for your buck.
Saunas and steam rooms are costly to install, especially on a commercial scale. Since unisex saunas and steam rooms are not allowed in the US, the company has to shoulder at least twice the cost of the installation by installing two separate units.
The expenses don’t end after the installation. Steam rooms and saunas generally attract a lot of dirt and debris, so they have to be cleaned often throughout the day. Most Planet Fitness gyms typically have one maintenance person per shift, and thus can’t afford such a level of regular maintenance.
Another reason is space considerations as traditional saunas require a significant amount of space, not only for the sauna itself but also for changing and locker rooms. By omitting saunas, Planet Fitness can dedicate more space to its core equipment and workout areas, maximizing the space usage for its members.
If Planet Fitness adds saunas and steam rooms to their offerings, the cost of their memberships will also most likely change.
What is the Total Body Enhancement Machine (Beauty Angel RVT 30) at Planet Fitness?
the Beauty Angel RVT 30 is a booth-style device often found in tanning salons, gyms, or wellness centers. It combines red light therapy (usually in the form of visible red and infrared light) with whole-body vibration to purportedly offer a range of beauty and wellness benefits.
The primary aims of this equipment are to improve skin health, enhance muscle tone, and offer a form of light therapy that is purported to stimulate collagen production and cellular activity.
Key Features:
- Red Light Therapy: Uses wavelengths in the red and near-infrared spectrum, which are believed to penetrate the skin to various depths and potentially stimulate collagen production, improve circulation, and support skin health.
- Vibration Plate: The device includes a vibrating platform that you stand on. This vibration is said to engage muscles and possibly improve tone, though the efficacy of such platforms is a subject of ongoing research and debate.
- Ergonomic Design: Built to accommodate a single standing person, often with handles to hold onto while experiencing the treatment.
- Optional Features: Some models may include additional features like voice-guided sessions, cooling fans, or audio players for a more enjoyable experience.
Usage:
The Beauty Angel RVT 30 is typically used in timed sessions, often ranging from about 10-20 minutes. Users generally stand inside the booth without clothing to allow maximum skin exposure to the light, although protective eyewear is generally recommended to protect the eyes from the intense light.
Caution:
While red light therapy has been studied for various applications including skin health and wound healing, it’s essential to approach claims about its effectiveness with caution. Not all claims may be supported by strong scientific evidence. Additionally, if you have specific health concerns or skin conditions, it’s wise to consult a healthcare provider before starting any new treatment.
Also, the vibrational plate might not be suitable for everyone, particularly those with certain health conditions. Therefore, a consultation with a healthcare provider is also advisable in this context.
Always follow manufacturer guidelines and consult professionals for proper usage and to understand any potential risks or contraindications.
How does red light therapy compare to a standard infrared sauna?
Unlike a standard infrared sauna, the Total Body Enhancement Machine uses Red Light Therapy and Whole-Body Vibration to target your muscles and skin. Here’s a comparison between the two:
| Feature | Total Body Enhancement Machine | Infrared Sauna |
|---|---|---|
| Purpose | Beauty, wellness, and fitness | Detoxification and relaxation |
| Technology Used | Red Light Therapy and Whole-body Vibration | Infrared heat |
| Focus Areas | Skin rejuvenation, muscle toning, and reducing cellulite | Relaxation, muscle/joint pain relief, and improved blood circulation |
| Time Required | Short sessions (10-15 minutes) | Longer sessions (20-30 minutes) |
| Access with Membership | Available with Black Card membership | Depends on gym facilities |
Before using the Total Body Enhancement Machine, make sure to:
- Obtain Black Card membership to access the machine at your Planet Fitness location.
- Wear proper attire, such as workout clothes or a bathing suit.
- Remove all jewelry and follow all safety guidelines provided.
Remember, if it’s your first time, start with a shorter session and gradually increase duration as you get comfortable. By incorporating this machine into your routine, you can experience a more comprehensive and well-rounded fitness experience at Planet Fitness.
What are the benefits of the Total Body Enhancement Machine (Beauty Angel RVT 30) at Planet Fitness?
The Total Body Enhancement Machine, also known as the Beauty Angel RVT 30, is a unique and innovative addition to Planet Fitness gyms. This red light therapy booth provides a variety of benefits that can help improve your overall health and fitness experience. Here are some advantages of using this machine during your workout routine:
- Improved skin appearance: The red light therapy emitted by the Beauty Angel RVT 30 can stimulate the production of collagen and elastin, which can help reduce the appearance of wrinkles, fine lines, and cellulite.
- Faster recovery: The machine’s vibrating platform helps promote increased blood circulation and oxygen supply to your muscles. This can reduce muscle soreness and speed up the recovery process after your workout.
- Enhanced workout results: By combining red light therapy with vibration training, the Total Body Enhancement Machine can help you achieve better muscle tone, increased flexibility, and improved overall fitness.
- Boosted energy levels: Vibration training can stimulate your muscles, which may lead to increased energy levels throughout the day.
Does red light therapy have proven benefits according to science?
Red light therapy, also known as photobiomodulation or low-level laser therapy (LLLT), has been the subject of various scientific studies. However, it’s important to note that while some studies suggest potential health benefits, the overall body of evidence is still evolving, and more high-quality research is needed to establish definitive claims. Here are some areas where red light therapy has been studied:
Skin Health
- Wound Healing: Some studies suggest red light therapy can accelerate wound healing by promoting collagen production and cellular proliferation.
- Anti-aging: Red light therapy has been investigated for its potential to improve skin elasticity and reduce the appearance of wrinkles.
Pain and Inflammation
- Muscle Recovery: Some studies have found that red light therapy can reduce muscle soreness and accelerate recovery post-exercise.
- Arthritis: There’s some evidence that red light therapy can alleviate pain and improve functionality in people with osteoarthritis or rheumatoid arthritis.
Hair Growth
- Alopecia: Some clinical trials suggest that red light therapy can promote hair growth in people with alopecia.
Mood and Mental Health
- Depression and Anxiety: Preliminary studies indicate that red light therapy may help improve symptoms of depression and anxiety, although the evidence is limited.
Other Applications
- Eye Health: Some studies have explored the effects of red light therapy on age-related macular degeneration, though the evidence is not conclusive.
- Cognitive Enhancement: There’s ongoing research into the effects of red light therapy on cognitive function, especially in the context of conditions like traumatic brain injury.
Points to Consider:
- Variable Parameters: The effectiveness can vary based on the wavelength, power density, and duration of exposure.
- Consult Healthcare Providers: Always consult a healthcare provider for a diagnosis and treatment plan suited to your individual health needs.
Disclaimer: While some studies indicate potential benefits, red light therapy is not a replacement for conventional medical treatments. Always consult a healthcare provider for proper diagnosis and treatment of health conditions.
Which membership includes the Total Body Enhancement Machine at Planet Fitness?
The Total Body Enhancement Machine amenity is included with the Black Card membership, which comes with several extra benefits such as access to more than one club location, use of HydroMassage lounges, and guest privileges.
The Black Card membership is an upgraded level of gym membership, which starts at a low monthly fee of around $22.99. This offers a stellar balance between affordable memberships and comprehensive benefits, making it an attractive option for men and women seeking to enhance their fitness experience beyond the basics.
To compare, the more basic Classic Membership typically costs around $10 per month and still provides standard access to gym facilities and amenities but does not include the Total Body Enhancement Machine or some of the additional perks that the Black Card membership offers.
Below is a table that compares the available amenities and perks between the Planet Fitness Classic and Black Card membership levels. Please note that the offerings can vary by location and over time, so it’s a good idea to check the most current information from Planet Fitness.
| Amenities & Perks | Classic Membership | Black Card Membership |
|---|---|---|
| Monthly Fee | Varies (Usually around $10) | Varies (Usually around $22.99) |
| Annual Fee | Yes | Yes |
| Initiation Fee | Varies | Varies |
| Access to Home Club | Yes | Yes |
| Access to Multiple Locations | No | Yes |
| Guest Privileges | No | Yes (usually one guest per visit) |
| 24/7 Access | Varies by Location | Varies by Location |
| Use of Any Locker Room | Yes | Yes |
| Free Wi-Fi | Yes | Yes |
| Unlimited Fitness Training | Yes | Yes |
| Free T-Shirt | Usually | Usually |
| Hydromassage Beds | No | Yes |
| Tanning | No | Yes |
| Total Body Enhancement | No | Yes |
| Massage Chairs | No | Yes |
| Half Price Cooler Drinks | No | Yes |
| Priority on New Equipment | No | Yes (where applicable) |
| Worldwide Travel Deals | No | Yes |
We made every effort to ensure that this table is up to date, but some Planet Fitness locations might offer additional perks or have different availability of amenities, so it’s always a good idea to check with your local club for the most accurate and up-to-date information.
What Are the Facilities That Can Be Found in a Planet Fitness Gym?
The facilities and equipment can vary by location, but generally, you can expect the following at Planet Fitness:
Cardio Equipment
- Treadmills
- Ellipticals
- Stationary Bikes
- Stair Climbers
- Rowing Machines
Strength Equipment
- Free Weights (Dumbbells, Barbells)
- Smith Machines
- Cable Machines
- Leg Press
- Chest Press
- Shoulder Press
- Various Isolation Machines for Specific Muscle Groups
Functional Training
- Kettlebells
- Medicine Balls
- Resistance Bands
- TRX or Bodyweight Training Areas
Group Classes
- PF 30-Minute Express Circuit Training
- Small Group Training Sessions
Additional Amenities (Black Card Membership may be required for some)
- Massage Chairs
- HydroMassage Beds
- Tanning Booths
- Total Body Enhancement Booths (Red Light Therapy)
General Facilities
- Locker Rooms
- Showers
- Stretching Area
- Wi-Fi
- Vending Machines
Extras (may vary by location and membership type)
- Guest Privileges
- 24/7 Access
- Access to Multiple Locations
- Half Price Cooler Drinks
Note: Not all Planet Fitness locations will have all these amenities and some may have additional offerings. Always check with your local Planet Fitness to see what is available.
Which gyms DO have traditional saunas or steam rooms?
If you want to sign up at a gym that offers facilities such as saunas and steam rooms, you have to first and foremost be ready to pay a higher monthly membership. In some cases, the membership fee can cost up to $150 per month. If you have no problem with the higher fees, some of the gyms you should consider are covered below:
If you just want the list, I’ve put together a complete list of gyms that do have a sauna, steam room, or infrared sauna!
Life Time
Life Time gym locations are known for exquisite looking pools and water slides, but you can also find a steam room, sauna, and a hot tub. However, the family-friendly approach might mean a lot of traffic during peak hours and weekends. The membership fees are more than $100 per month.
Equinox Fitness
This is another one of the high-end gym options you’ll find today, so it’s no surprise that they offer everything, including saunas and steam rooms. You’ll also find some of the best looking swimming pools across their clubs. However, there are only 100 of them across the country, making them a bit hard to find.
LA Fitness
LA Fitness is a mid-range option to consider if you’d like to go a bit higher than Planet Fitness but not quite as big as the costliest gym options on this list. However, the lower membership fee—which can still be as high as $50 per month—means that you won’t get saunas and steam rooms across all their gym spots.
You’ll have to check with the LA Fitness website to find a location near you and then check the listed facilities. Still, you are more likely to get your sauna or steam room experience with them compared to Planet Fitness.
YMCA
If you’re looking for a fitness chain that maintains uniformity with their gyms, you should ignore the YMCA. While some of their locations are just bare bone centers similar to Planet Fitness, others come fitted with everything from steam rooms and saunas to swimming pools and basketball courts. So, it’s another option where you have to check the location to see what they offer first before signing up.
24 Hour Fitness
This is another mid-range gym option that provides saunas and steam rooms across their various locations. Their facilities are typically clean and functional, but like others above, your experience might vary from one location to another.
Conclusion
Planet Fitness excels at providing comfortable and affordable fitness centers across the country. Their business ethos is such that they simply can’t afford the cost of having steam rooms and saunas. If you’re looking for such facilities, you have to consider other options.
However, keep in mind that most of the alternatives will charge higher monthly fees and will most likely not have the same wide geographic coverage provided by Planet Fitness.
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