Rinse before to keep benches clean and sweat sooner; a cool rinse after ends the session and washes off sweat. The simple 4-step routine, with reasons for each step.
Shower Before or After Sauna? Both, and Here’s the Order Read More »
Do you prefer a morning sweat or an evening sweat? The answer might depend on your physical activity and sleeping
What Is The Best Time of Day To Use The Sauna? (Morning or Night) Read More »
Many people love listening to music on their AirPods but wonder if it is okay or even safe to use
Can You Wear Airpods in the Sauna or Steam Room? Read More »
If you’ve ever been in a sauna, then you know firsthand how hot it can be, and it’s only natural
Can You Bring Your Phone in the Sauna? (And Will It Be Damaged?) Read More »
It is very easy to confuse a sauna with its neighbors—the sanarium and the steam room. Nevertheless, although all three
Are Saunas Dry or Humid? (Plus How to Add Humidity in the Sauna) Read More »
