Record actual sauna times without inventing calories. Learn Apple Watch heat limits and why a later workout cannot measure an earlier sauna session.
How to Log a Sauna Session: Apple Watch Limits & Calories Read More »
How to log a sauna session in MyFitnessPal without inventing calories: diary note vs. custom exercise, and why sauna calorie numbers are unreliable.
How To Add Sauna To MyFitnessPal (Logging Calories Burned) Read More »
Take your Fitbit off before the sauna: Fitbit advises against sauna and hot-tub use. What this means for Charge, Inspire, Versa and Sense.
Can You Wear a Fitbit in the Sauna? (Charge 6, Inspire 3, Versa, Sense) Read More »
Short answer No. Apple says not to wear AirPods in a sauna or steam room. Apple’s operating range is 0–35°C
Can You Wear Airpods in the Sauna or Steam Room? Read More »
Can you bring your phone in the sauna or steam room? No: phones are rated to 95°F, a sauna runs 160–195°F and steam defeats IP68. What happens to the battery, why the warranty is void, and how to time your session without it.
Can You Bring Your Phone in the Sauna or Steam Room? (Heat Limits, IP68 & Warranty) Read More »