Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons)
Extremely hot and cold temperature exposure is taking over the wellness world, and the order in which you do them […]
Ice Bath Before or After Sauna? (Cold Plunge Pros & Cons) Read More »
General Info
Sauna Before or After Cryotherapy – Safest & Most Effective Method
Cryotherapy is a common new trend for treating many health problems and alleviating pain, reducing inflammation, and losing weight. Since
Sauna Before or After Cryotherapy – Safest & Most Effective Method Read More »
Can You Paint an Infrared Sauna? (With Important Watch Outs!)
Infrared saunas are generally pretty attractive structures. The natural wood used in a sauna provides a rustic or modern style
Can You Paint an Infrared Sauna? (With Important Watch Outs!) Read More »
Why Am I Not Sweating in an Infrared Sauna? (Plus Why It’s Okay!)
When you see people coming out of most saunas, you see them all drenched in sweat, looking like they just
Why Am I Not Sweating in an Infrared Sauna? (Plus Why It’s Okay!) Read More »
Why Do You Feel Worse After an Infrared Sauna?
After a long workout, one of the first things you may want to do is relax in an infrared sauna.
Why Do You Feel Worse After an Infrared Sauna? Read More »