Mild cold or cough without fever: a short, gentler session can ease symptoms. Fever, flu or stomach bug: skip the sauna. Which sauna type helps most and when to return.
Sauna When Sick: Fine for a Mild Cold, Never With a Fever Read More »
Can an infrared sauna hurt your eyes? With normal home use it’s unlikely: far-infrared panels are far weaker than the industrial exposure linked to eye injury. The real issues are dry, irritated eyes and staring at bright near-infrared or red-light emitters. Simple precautions, contact lens rules, and when to ask an eye doctor.
Can an Infrared Sauna Hurt Your Eyes? (Potential Watch Outs) Read More »
The sauna can get hot, and the air starts to feel stifling after sitting inside for a while. Luckily, there
How To Breathe in the Sauna (5 Techniques for Maximum Relaxation) Read More »
An infrared sauna is a type of heat therapy that has been popularized as a way to treat things like
Does the Infrared Sauna Help Cellulite? (With Practical Advice) Read More »
Short answer The infrared heat in a sauna is very unlikely to burn your skin. Infrared cabins run at about
Can an Infrared Sauna Burn Your Skin? (How IR Light Rays Work) Read More »