Mild cold or cough without fever: a short, gentler session can ease symptoms. Fever, flu or stomach bug: skip the sauna. Which sauna type helps most and when to return.
Sauna When Sick: Fine for a Mild Cold, Never With a Fever Read More »
With a busy schedule or an uneven work-life balance, getting to a spa to relieve the mounting stress, aches and
Can You Use Your Shower as a Sauna? (Pros, Cons, and Advice) Read More »
If you are planning to install an outdoor sauna, you need to do a good bit of research. How much
Do Outdoor Saunas Need Insulation? (DIY and Pre-Built Options) Read More »
It can be frustrating when you’re ready to settle in for a quick sauna session and your sauna doesn’t heat
Why Is My Sauna Not Heating Up (Testing, Resetting, & Fixing It) Read More »
The benefits of sauna usage (stress relief, lower blood pressure, pain relief, detoxification, and so on) may have prompted you
Can an Infrared Sauna Hurt Your Eyes? (Potential Watch Outs) Read More »
