The wrong outfit can negatively impact your sauna experience. If you’re wearing the wrong things, your sauna session can range from unpleasant to unsafe.
– Swimsuits – Clean gym clothes – Towels
So now you know what you should wear in the sauna. But it’s just as important to know what you shouldn’t wear.
– Nothing – Dirty gym clothes – Synthetic or tight-fitting materials – Jewelry
You can wear a bathing suit, loose-fitting gym clothes, or a towel to lose weight in a sauna. Saunas naturally help you lose weight by losing water weight, increasing your metabolism, and increasing your ability to exercise.
After a workout or a session in the gym, the best thing to wear in the sauna is a towel after taking a shower. It’s necessary to take a shower after working out and before hopping in the sauna to keep the sauna sanitary and clean-smelling.