Gym Sauna Etiquette (What To Wear – Clothes, Shoes, & More!)

Gym saunas will typically have posted rules for dress code as well as important rules and etiquette. Normally, you should wear something light and comfortable into a gym sauna which could be (clean) workout clothes, swimwear, or just loose cotton shorts and top. 

A guide to gym sauna etiquette

Therefore, common courtesy is necessary knowing that a number of people share a sauna. It also helps to take proper precautions from germs and bacteria while keeping the sauna clean for communal use. 

Gym sauna Do’s

– Dress right for the sauna. Proper attire includes towels and light clothing. – Carry extra towels to sit on and dry yourself. – Shower before you get into a sauna. – Get in and exit fast as you do not want to lose any heat in the room. – Do not eat before the sauna or in the sauna.

Gym Sauna Don’ts

– Do not shave or groom yourself in a sauna. – Keep any conversation or noise at a bare minimum. This is a calm, quiet and relaxing room. – Do not carry any electronics either. – Do not work out in the sauna. – The sauna is not a dryer for wet or sweaty clothes.

The rule is to keep it light and comfortable. The type of clothing is dependent on what the gym allows. Always check with the front desk to know what they allow in their steam room. 

What to wear in a gym sauna

Do you wear shoes in a gym sauna?

Do not wear shoes in a sauna. You can opt for sandals or some flip flops to avoid walking barefoot when heading to your sauna, but take them off once you get inside. 

What else can you bring into the gym sauna?

Avoid bringing anything with you except the handy towels for sitting on and drying off. Electronics are not fit for this space as they are both distracting and will get damaged by the steam. 

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