A sauna can help relieve a hangover because it causes you to sweat out toxins; however, it is not recommended if you are already dehydrated. If you use a sauna to treat a hangover, make sure that you don’t have any medical conditions and that you are properly hydrated.
Hangovers can last up to 72 hours after drinking alcohol but most people feel the symptoms wear off sooner than that. It is all dependent on how much alcohol you have consumed and how dehydrated you became while drinking.
Saunas are a popular remedy for a hangover because they can flush out the toxins that are introduced to your body after alcohol consumption. Ideally, you will sweat out your hangover in the sauna which will make you feel better.
Spending time in the sauna can help sober you up because you will sweat out some alcohol toxins. Scientists say that 90% of the alcohol you consume is processed in the liver while the remaining 10% is expelled through sweating, breathing, and peeing.
Depending on how much you’ve had to drink, your body will be able to sweat out alcohol toxins. However, this is a small number of toxins that are being expelled out compared to how much you have taken in.
– Drink plenty of fluids – Eat carbs – Take pain relievers – Sleep it off – Hair of the dog – Cold shower